Category Archives: Spiritual Practice

Psychologists and “The Pattern”

Psychologists have it wrong-once again lol.The problem is not the famous”pattern”. The problem is that the pattern is not carried out to its logical conclusion which is a learning process.Each of these patterns have a hidden purpose.They are not just sinister reproductions of past relationships as the psychologists believe.(“According to psychology, everything happens for a negative reason.According to the spiritual perspective,everything that occurs has a positive intent- “Snakes and Ladders”)So dropping the pattern will not work.Believe me,it doesn’t happen.But realizing the purpose of the pattern can be truly uplifting.

For example,if you have a person who is inclined to follow(horror of horrors) they will be quickly diagnosed as Dependent Personality and urged to drop that behaviour.Instead ,they are encouraged to become more autonomous .Ironically all of these autonomy -seekers are followers! They are following the modernist obsession with autonomy and independence despite all the misery we can see around us caused by this way of thinking! Look around,really.

Perhaps ,what the person needs is to find a better person or group to follow-one that is less exploitative,kinder, more understanding,more with the Truth..Or perhaps they have to negotiate their needs more skilfully within the context of”following”.Yes,it can be done.I have been doing it for decades and I am sure there are others out there doing likewise.

However,eliminating following is like not having a steering wheel on your cart or a rudder on your ship.You just end up following the contour of the road or the current of the water.Nothing good can come from that.You’re either in the ditch or broken up on the rocks.

So I urge all ‘autonomists’ to wake up.They are followers too even though they are unaware of it..But they are following a sure-fire road to misery, even though that road is very highly populated lol Salaams,Ibrahim

Refinements to the Istikhara Process

When I was first taught Istikhara ,the responses wee considered all or none.If you saw red or black it meant a ‘no’ and if you saw green or white ,it was a ‘yes’.If you woke up in the morning feeling angst,it was a ‘no’ and if you woke up in peace,it was a ‘yes’.

Actually,especially in terms of dream symbolism, I have been seeing something else lately.Remember that all choices and all relationships have good and bad in them.Don’t expect Allah to show you anything less than the whole truth!Therefore you may be confronted with a negative aspect of a situation or person without this meaning a definitive ‘no’.It may just mean that you have to factor in that quality or consider it an obstacle or a challenge within the context of going forward with your choice.If you do not do so,you may find that all your choices are bad! -which ends up simply paralyzing you.

I hope this makes sense to some of my readers who ,like myself,are taking Istikhara seriously.Most people will continue,however,to just follow their minds as I mentioned in the last posting.Too bad,really.But Allah gives them that choice-it’s called free will-another mystery of the Universe,as people,in my observation,usually use it badly.. Salaams,Ibrahim

The Way of The Follower: True Respect

The Way of the Follower: True Respect

As I enter a new phase of my life, post-retirement, I have taken on the task of promoting Sufism as my principal mission. However, I have found the resistance and objections to this way and in fact to any serious spiritual way that is not a la mode like Mindfulness and Yoga to be particularly challenging. Incidentally each of those practices have been coopted into the Modern way of life- Mindfulness to be more efficient at work and Yoga as a means of attaining physical fitness. So they have both lost their spiritual teeth so to speak. That is the precipitating factor for this article in which I am trying to understand where all this resistance is coming from and what we can do about it.

I will begin this text with two iconic stories in the history of Sufism- the stories of Jellalluddin Rumi and that of Abu-Hassan ash-Shadhuli and their initiations..

Let’s start with Abu-Hassan as-Shadhili, founder of one of the greatest tariqats of Sufism- the Shadhili tariqat also known, at times, as the Shadhili-Darqawi tariqat (after another great Sufi -Mulay ad-Darqawi)or more recently as the Shadhili-Darqawi-Alawi tariqat in honour of the great Algerian saint of the 20th century Ahmad al Alawi of Mostaghanem. He, Abu Hassan had travelled the entire Muslim world of the time looking for the Qutb(the spiritual pole of the time).When he finally got to Iraq, he was told that the Qutb of the moment was in his home country Morocco. Boy, is this way ever ironic and paradoxical! Do we often have to do somersaults, cartwheels and about-faces on this path.! I may be involved in some of those gymnastics myself at this time but that’s another matter.

When he, Abu Hassan, got to Jebel Alam , the home of his new teacher, Abdul-Salam Ibn Mashish and climbed the hill to see him, he was told to go back down the hill and do the major ablution(ghusl as it’s called). He did as he was instructed( the seekers were obedient in those days) but was told it wasn’t enough. He was sent back down again three more times until Ibn Mashish finally accepted him as student. It was later explained to him that this was necessary to rid him of the knowledge he already obtained. You see Abu-Hassan was already an erudite scholar of Islamic sciences but in order to get the real knowledge(‘marifat’) he had to cleanse himself of the intellectual baggage he was carrying. Very interesting.

The Jellaluddin Rumi story is very similar. He was what Sheikh Nazim used to call a ’king-sized alim’, a teacher of outer Islamic knowledge with thousands of students. When he met his teacher, Shems Tabriz, he was travelling with loads of books strapped to his horses. Shems grabbed all the books and threw them into a well saying: ”I can bring them all up dry if you wish, but if you want the real knowledge, leave them and follow me” which he did. His love for his teacher was intense but his own students were very upset that he had left them for the inner way. Legend has it that his own students assassinated Shems because of their jealousy but as far as I understand there is no proof of that in the historical record. What there is proof of is that Jellalluddin became a great mystic and poet. His works including the Three Volume Matthnawi are read all over the world and studied by many as a formula for mystical realization. He is one of the best-selling poets even in the Western non-Muslim world. And his practice of active meditation(as in the whirling dervishes) is shown around the world although no-one is able any longer to use it as a mystical method because the lineage has been cut.

So what do we understand from these stories? That one of the most efficient means of enlightenment, if not THE most efficient, is following an enlightened one –without protestation and without resistance. The Hindus call this Guru Yoga or Bhakti Yoga. In Sufism we call it ’itiba’-following. It is often accompanied by ’bayat’-taking the hand of the Sheikh in obedience.

My own path has involved a series of such ‘followings’-sometimes simply of a truth that was thrown in my face by a person channeling Divine Wisdom (like one of my early girlfriends who changed my life by calling me a ‘positivist’ lol-it was no compliment in her books)but more often of a person that I could not fail to acknowledge as superior to me in knowledge  and in state. There was Pir Vilayat Khan of the Universalist Sufi Order of the West,, then Muhammad Jumal of Jerusalem who introduced me to Islam, Bawa Muhayyiddeeen, who was living proof that other worlds existed beyond our knowledge, Sheikh Nazim al Qubrusi, the one I spent the most time with, Sheikh Nuh of Jordan who taught me ‘istiqama’(uprightness) and lastly Sheikh Abu_Qassim of Erdeyf, Tunisia whose ‘hal’ was impressive and overwhelming at times. Without these people, I would be a narrow-minded, spiritually ignorant doctor like most of my colleagues from medical school. With them, my understanding has deepened and clarified to the point where I actually think I know “what’s it all about” That might sound arrogant but it’s really not my doing or something I can take personal credit for .It’s the doing of Allah. All I had to do was submit to what was unfolding before me. But ‘submit’ is exactly what modern people have the most trouble with. That’s why I’m writing about “Following” here.

 

In the modern world there are few people sensitive to this need-to follow. They often believe that they are acting independently but in fact they, too, are following but they don‘t know it and they don’t know who it is they are following. There is almost always some hidden force behind their thinking-a liberal philosopher, a marketer, a politician trying to convince them that democracy and “due process of the law” is actually working or that modern medicine is on the verge of solving all our health problems- like it was supposed to do with the genome project. For those of us who have travelled extensively and come back home , it becomes very clear that our people( Canadians and Quebecois in my case) are just as conditioned and brain-washed as any others on the planet. This includes the Arabs and Turks who I have spent a considerable time with. They all have their reflex reactions, one as predictable as the other.

There are, at the same time, secular people like David Brooks, well-known editor at the New York Times, who have come to the same conclusions. Look at these quotes from a fairly recent NYTimes copy.

David Brooks: Somewhere along the way our society lost the art of following

“Then there is our fervent devotion to equality, to the notion that all people are equal and deserve equal recognition and respect. It’s hard in this frame of mind to define and celebrate greatness, to hold up others who are superior to ourselves”.

“The old adversary culture of the intellectuals has turned into a mass adversarial cynicism. The assumption is that elites are always hiding something. Public servants are in it for themselves.”

Aha! Someone else is getting it. This fundamentalist egalitarianism and its accompanying doubt and cynicism are obscuring our thinking processers and leading us to acute confusional states(not to be confused with delirium lol).

Now, one of the first objections that will come up about my thesis here is around the tragic consequences of ‘following’. Following Shems Tabriz and Ibn Mashish is one thing but what about those who followed Charlie Manson and Jim Jones? The journalists much prefer those latter stories to the much more numerous stories of people learning wisdom and developing their spirituality around legitimate teachers like Thich Nhat Hanh and and Sheikh Nazim and guru Ram Das to name a few. The catastrophic stories, of course, are much more newsworthy.

Indeed one of the principal issues about ‘following’, if not the most important one, is developing discernment. That’s why when people ask me where to go for spiritual instruction, I tell them to research it carefully. And listen to rumours as well! I have yet to run into one that wasn’t true! There are many unethical gurus out there-ones that abuse their students and their children sexually(Sai Baba and Swami Muktanada to name two of them who were very popular),one’s that siphon off their students money and one’s that play power games like Andrew Cohen. I once went to visit Chogyam Trungpa, the famous Tibetan teacher of “crazy wisdom”( I would prefer to call it ‘corrupt cleverness’) at his center “The Tail of the Tiger” only to have my relatively naïve Quebecois girlfriend be hit on by one male  after another and be totally freaked out. We had to leave early because of how upset she was. I later learnt that the teacher himself was doing the same thing with his female students plus abusing alcohol. ”Crazy Wisdom” my eye!

But in fact there are many more honest, ethical teachers out there who do respect their own value systems, so identifying gurudom and spiritual teachers in general with corrupt cult practices is a very unfair generalization. In my own path, I would say that there were 9  honest brokers for every scoundrel. Then again, I was careful with my choices and generally took notice of the rumour mill to my advantage.

So how did we get to this state where people believe so strongly in autonomy and independence and are so fearful of following. After all, for at least 3000 years mankind has functioned with theological concepts such as the Will of God, trust in God and trusting in the religious structures around them. Well, in the last three hundred years there were two watershed events and one philosophical shift. The philosophical shift was called The Age of Reason or the Enlightenment. It shifted peoples’ beliefs away from the Ecclesiastical authorities and trust in God to trust in Science, Liberal philosophy and man’s capacity to reason and analyze. The actual events were The French and American Revolutions- occurring during approximately the same time period.

In the American Declaration of Independence, it describes man as being created equal and and speaks of the fundamental rights to ‘life, liberty and the pursuit of happiness’. The French Revolutionaries used the slogan of ”Liberté, Égalite and Fraternité. So there is considerable overlap between the two. But what is the reality of these slogans and their effects 230 years down the line. ”Life” is still as tenuous and fragile as ever and full of pain. Sheikh Nazim gave the formula as 40 units of pain to one unit of pleasure. For each great scientific discovery like penicillin and insulin a new disease has arisen or an old disease like cancer has increased to epidemic proportions. And diabetes is more common than ever!

I recently saw a documentary with a very old Quebecois doctor who has been around for a long time. He said that from his observations, people are suffering more than ever as they die. Modern medicine often has the side-effect of prolonging the suffering and, with all the interventions and procedures involved, even increasing it.

Liberty, present as a value in both systems, has become hedonism , self-indulgence  and even perversity. Many people find their well-being only in addictions to drugs and alcohol-a problem that has increased rather than lessened. And fraternité has actually diminished as families have been broken apart by modern capitalism, people moving away from their birthplaces for work and families being unwilling or unable to care for their young children and elderly relatives due to all of their own responsibilities and obligations. And equality?! There is more inequality than ever as the rich get richer and the poor get poorer(a statistical fact that even the most conservative economists have come to admit).

.The autonomy also becomes isolation and loneliness, the independence leads to an excess of burdens and a lack of social support and the liberty becomes getting drunk or stoned on the weekend to forget about one’s hellish experience at work.

So instead of Liberté , Égalite and Fraternité we now have enslavement to unpleasant workplaces( as the Marxists predicted),increasing inequality, individualism to the extreme and alienation all around us. The experiment, now 230 years old , has failed abysmally! But no-one will admit it, Certainly not the politicians. They keep talking about”democratic values”, ”due process of the Law” and economic opportunity. Who are they kidding?! I remember seeing Tony Blair on the television expressing his perplexity as to why the Iraqi people were not embracing our wonderful democratic principles. Really?! I think he actually believed it.

 

So when I watch people around me  navigating their lives, when I see them rushing from one place to another, from daycare to stressful, airless workplaces to the grocery store and back home exhausted crashed out on the couch in front of their television or computer until they fall asleep and start the cycle again the next day, I have to ask the question Eldridge Cleaver first posed:  “Are the beliefs that underpin these behaviours( that they need to earn so much to afford their lifestyle, that their children need to go to the best private schools and participate in all the extracurricular activities, that university education is the key to success and happiness amongst others) part of the problem or part of the solution? ”. Have people been hoodwinked into a philosophy that doesn’t really work and creates more pain than pleasure? By now, I am sure you know what I believe.

“Is there an alternative?” you may legitimately ask. ”Yes, there is”. I have spent time with people that are not stressed out, that are not rushed all the time, that seem happy a good percentage of the day. They are not modernists and they are not compulsive achievers. They are traditional people, people of faith, people of strong spiritual values. And I am trying to follow them and lead other people to follow them as well. I have not been entirely successful, no doubt. But I think if you met people who knew me in my youth they could tell you how different I am, how much more focused and more relaxed and less ambitious. So I have succeeded, at least to some extent. And I intend to spread that success to others. Could you be one of them? Because I care about you, the reader, it would certainly bring me great joy. But you would have to learn to follow! Because you will not be able to figure this out on your own just as I wasn’t. Their are two many traps and allures and false beliefs in your way.

Let us return briefly to the title of the article and ask “Why is The Way of Following the true respect?”  Because it respects the knowledge and wisdom of our ancestors – before the “Enlightenment”, which could more accurately be renamed “The Endarkenment!” Because it respects our differences-men and women, teachers and students, parents and children, old and young.. Because it respects the will of God and the way He has set up the world-in hierarchies , in ranks, we are taught in Islam –not in homogeneous conglomerates. It is not the way we think it should be, but the way it is. And ultimately because it is the only way we will arrive at peace if ever that is possible on this planet. In order for that to occur we need to respect our nature and the natural hierarchies that emerge from it. If someone knows more and better than us it is our duty to follow him or her-not to protest and object reflexly as we are taught in school as a matter of intellectual principle. Otherwise we are condemned to chaos, which is exactly what we see all around us!

Salaams, Ibrahim

 

 

 

Epistemology-The Three Doors

Most modern people have been trained to think that the way to knowledge is to accumulate data and then analyze it logically.I have found that way to be most often inefficient,defective and misleading as  protocol.Watch the justice system operate if you don’t believe me.

So what do we learn from Sufism and Islam about this question?As I see it there are three principal doors to knowledge-the deeper knowledge and the one that counts ultimately.

The first is the opening of the heart.We are talking here about the subtle heart -not the one of gross feelings like anger an d sadness and even joy.I won’t address the question of love for now as that can be very confusing and misleading itself.

Then there is seeing”basirat’-the inner vision.Once that is developed we can see the inner aspect of what is going on-the good and the evil of it,the sincerity and the hypocrisy,the darkness and the light.

And finally there is the hearing and developing ‘the ear of truth’ that hears ‘the sound of truth’.When we hear that, we have to act on the truth we hear.(Remember the formula-ilm(knowledge),amal(action) then hal(state).Without the action,there is no change in state!)Our nafs will surely object but our hearts will say ‘yes!’

Now the Quran tells us about this.It talks about “those whose hearts are sealed” and those who are “deaf,blind and dumb”.And we can understand that this is not outer blindness nor outer deafness but rather the inner senses.If our hearts are sealed and we are blind and deaf,we will surely make wrong decisions and that is what we see all around us.

Is there a corrective?Yes,there is.It is spiritual practice beginning with what is obligatory in our religion and proceeding to dhikr and wird and listening to wise ones and opening our hearts to the hidden and the invisible.There is no other way! Reason will not get us there.Psychotherapy will not get us there.Motivators like Antony Robbins and Steven Covey will not get us there.

Only proper spiritual practice and virtuous ways will get us there.For then, as a reward,Allah will cleanse our hearts to feel properly,clear our vision to see what is real and remove the ‘wax’ from our inner ears so we can hear ‘the ring of Truth’ when it chimes.

May Allah have mercy on all of us and give us this clarity from His Generosity.Salaams,Ibrahim

Paradoxes:The Twists and Turns of Life

It’s 1975.I’m in a seminar in Berkely,California given by the highly respected bioenergetic therapist Stanley Keleman,one of the most creative people in the field and a direct student of Wilhelm Reich and Alexander Lowen.I’ve been studying and practicing”humanistic psychothertapy”(Gestalt,Bioenegetics ,encounter groups,sensitivity training ) for over four years and have become comfortable with intense emotional expression.

“We’ve got it wrong” says Keleman.
“Emotional Expression doesn’t work.The more anger you express,the more comes up- like a well that is unlimited”

“So what do we do?” asks the audiece.

“Just watch and observe.Then things will change”.It’s the beginnings of the Mindfulness movement-at least in psychotherapy.

Now,fast forward more than fourty years.We now have the  secret formula to human happiness and equanimity-Mindfulness,Non-Violent Communication,Yoga,Chigong.And then a situation confronts you where this is not working at all and what seems to be more helpful is emotional self-expression.Back to Perls and Reich and catharsis and authenticity..Anyone who has worked with that approach has seen spectacular results -at times.And there’s the rub.It doesn’t work all the time.It doesn’t even work predictably.But there are times when the result is impressive.I remember an Ulcerative Colitis case where the man in question was furious with his domineering  girlfriend.A few wops on the specially designed mattress cover and some appropriate statements and the Ulcerative Colitis cleared up to such an extent that his gastro-enterologist called me up after his last colonoscopy to ask me what I had done! But it doesn’t always work.

To go back to the issue of Mindfulness vs. cathartsis.,Fritz Perls and Wilhelm Reich believed that the entire Eastern culture was one mass collective neurosis.Interestingly Mao Tse Tung believed the same.That’s why he used more Marx and Lenin in his approach than Lao Tsu.To be clear that is NOT my belief.But there may be some truth in it nevertheless.

So what is the answer.The answer is in the uniqueness and specificity of every situation-whether clinical or personal.”Break your principles on The Rock of Reality”, Pir Vilayat Khan used to repeat.”Don’t get too attached to your belief system” taught Thich Nhat Khan.And most gloriously Jellalludin Rumi said”Anyone who doesn’t understand that Reality is replete with contradictions is not truly Enlightened'” May Allah protect us from the overly coherent lol

Truth and Opinion-Democratic Illusions

3 mins ·

It is SO-O-O frustrating when you see the Truth of a situation and everyone around thinks it is just another opinion.This is one of the cardinal”Democratic Illusions”-the incapacity to see and hear the truth due to regarding everything as relative.Wa la howla wala quwatta.I can already hear the fundamentalist democrats crying out”But how do you know that what you’re seeing is the truth?” What a problem!? Shaytan must be laughing his head off.He could never have thought up such a useful manouvre himself.It took man to come up with it!
Positive suggestion: Train yourself to hear the ring of truth.It’s a demanding training because you have to learn to get out of the way! And it requires a lot of spiritual practice to clear the mind and the gross heart.The subtle heart understands perfectly well!!

The Four Enemies-Traditional and Modern

Traditionally in Islam and Sufism we are taught that there are four enemies-1) hawa(desire);2)dunniya(worldliness);3)nafs(ego) and 4)shaytan(the devil).In the modern world, we have four new enemies even before we confront the traditional ones .They are 1) egalitarianism(which includes pseudo-democracy and Feminism;2) materialism,which includes scientific and philosophical materialism(empiricism);3) psychologism(the belief that all human action is determined by psychological variables rather than spiritual ones) and 4)Rationalism(the belief that we can control our lives solely through the use of our intellect).These ubiquitous enemies,subtler than the traditional ones, actually create a thick veil of obscurity that make it more difficult than ever to discern the Truth!

Truth and Eloquence

(In response to an image on Facebook saying“Chaos is Emptiness”)That is eloquence(balaga).It sounds good but is not fundamentally true.One of the secrets to success is distinguishing between what sounds true and what is.Clearly chaos is NOT emptiness.It may well be fertile and productive but it is not empty.So this fallacy comes from the belief that all things good are the same and all things bad are the same(black and white thinking).So Socrates himself could say that “Beauty is Truth”.Sounds good but again untrue.Beauty is Beauty and Truth is Truth.We know that from Islam since Allah has 99 names not one.Truth(Haqq) is one and Beauty(jamil) is another.They are two entities not one.My apologies if this is too direct but I abhor eloquence being taken for Truth.It is a profoundly serious matter for me.

Three States-Manifestations of the Divine

From time to time on the spiritual path one has a really strong, even overwhelming, ‘hal’ that shakes us to the very core.Read ,for example,the story of Eckhart Tolle if you want a specific example of this.Although these states are essential and life-changing ,they may not be the most important aspect of the path overall.

There are three more subtle states that I have been encountering on a regular basis recently that people may  more easily be able to relate to than than the ‘blasted away” state of Mr.Tolle. I call them 1) ‘the shabd”;2) the Pristine state and 3_) the Love. Let’s go over them one by one.

  1. The ‘shabd’ or the Divine sound current.This state has been most accurately portrayed by the Sikhs and specifically by the Santmat or Radhaswami of Beas movement.It involves a subtle sound current that is directly connected to the Divine.I believe the satsangis,as they are called, use this current to help their adherents ascend to the higher ‘heavenly stations”.Although it is perhaps best defined by Santmat ,it is in fact available to all spiritual seekers regardless of their practice.And it is a sign they are on the right path.Stay with it and your spiritual state(hal) improves step-by-step
  2. The Pristine State: This state has several characteristics.The objects of visual perception suddenly become clearer(pristine).The mind empties(no perceptible thoughts).And the feeling becomes light and peaceful.All is well in the best of all possible universes.Sweet!P.S. I find it is most available at the time after the sun has set although it can occur at any time of day or night.
  3. Love: Probably the most overused word in the English language outside of the ‘f’ word lol.This love can be directed to almost any object-people,places,things.There’s the love of the partner,the love of the child,the love of the parent ,the love of a pet etc,.etc.Of course the greatest love is the love of God but actually that is a misnomer since the love of God is Allah’s love for Himself. He is the ‘mujqallib al qulub” the controller of hearts .Without His ithan(permission) you cannot love anyone or anything. So consider every love experience a gift from your Lord. When you get to experiencing the love of Allah for His entire Creation ,you will have arrived! But until then you can be thankful for any experience of love that you have since all Love is made of the same substance.It only varies in intensity and breadth.
  4. So try recognizing and riding these three different wave forms and tell me how you are doing,if you wish.Have a good and spiritually uplifting day.And thank God for anything and everything positive in your life.This is NOT good karma.It is Mercy and Compassion.We don’t really deserve any of it!It is all Generosity on His part.

That’s Why I prefer Sufism-2

(Responding to a defender of the Satsangi spiritual path)Interesting that you avoid any references to Islam,Peter.And yet as surprising as it may seem to some modern people some if not most of the answers to being balanced are there.For example,in reference to the Kirpal Singh model of meditate in every possible moment I substitute the erxample opf the Sahhabi ,I believe it may have been Abu Dhar who was reproached for spending every day fasting and every night praying.He was corrected for not giving his wife and his family their rights.The Prophet saws said to him: This is not our way ,Abu Dhari.We stand in prayer and we sleep:we fast and we eat.This is the way of moderation” I.e.The Middle Way.”

The problem with approaches like that of Sant Mat and other Hinduistic ways is not only that of the modern world vs. traditional societies.There is a deep-seated metaphysical,theological error contained within it.If our only purpose in existence is to meditate and join with the Absolute(Nibbana,satori,samadhi,moksha or whatever else you like to call it)why were we created in the first place?! The Light and the Knowledge existed before us and will continue to exist for eternity.Or as the Sufis say God is Self-sufficient.He doesn’t need us or our practices! I believe Ramana Maharshi said something to the same effect-that it doesn’t matter whether we get enlightened or not,the Light continues to exist.But his thought was not complete because he couldn’t answer the question of the purpose of our individual,separate existence- a serious problem for the Non-dualists.