Category Archives: Spiritual Practice

Refining the Daily Routine-Morning protocol

I have had the following dilemma for some time.I wake up in the morning really hungry(trying to do at least a 12-hour fast at night) and want to eat breakfast.But eating seems like not the best way to start the day.I would prefer to start with Chi Qong but I am too hungry.If I eat, then I feel slowed down by the calories.Conundrum.

Well, the answer came from a physician assistant I met in Miami.She is on a ketogenic diet and starts the morning with….butter coffee (also known as bullet-proof coffee).She claims she can go til lunch with this and thus she remains in ketosis( whether that is good for you or not is another subject!).So here is the recipe-https://www.tasteaholics.com/recipes/drinks/how-to-make-butter-coffee/

Basically it’s strong coffee blended with butter and coconut oil.I am anxious to give it a shot.Whether you can do this with tea or not is another question.Being a coffee addict myself,I don’t need to ask the question,myself.

So to resume:You get up hungry,you make your butter coffee,do your ChiQong or other exercise routine and then have breakfast.Tell me how it goes!.

Trinidadian Agriculture and The Mystical Path

Trinidadian Agriculture and the Mystical Path

As I go visiting farms in Trinidad and speak to the farmers and even the academics at the University Agriculture Department ,  one thing strikes me-the emphasis they put on composting. The first academic agronomist I spoke to was specialized in the field. At the Green Market I visited on Saturday, there was a vendor just selling compost. And at Louis Bertrand’s farm there was a huge infrastructure for composting, the likes I have not seen at our organic farms in Quebec with the possible exception of the famous Serbian farmer Dag who convinced the city of St. Lazare to dump all the leaves from its autumn clean-up on his farm. Eventually, they closed down his farm ,  however, saying it was an eye-sore!

At first, I thought this emphasis on composting somewhat peculiar but, on further reflection, I realized it was a stroke of genius. To quote an iconic statement from my own spiritual process:  ”Composting man ,that’s where it’s at” lol Why is that so important?! Because the soil and its nutrients are the basis of the whole process. For example, you may have noticed that generally organic tomatoes have almost no taste. That puzzled me for a while until I realized that ”organic” only refers to what isn’t in the product-no pesticides, no chemical fertilizers no GMOs. It doesn’t say anything about what is in the product-i.e. nutrients. So if you have a farm in Mexico, for example , that keeps using the same depleted soil over and over again without replenishing it, you may have an “organic” product but you won’t necessarily have a healthy one!

Those of you who know me by now may well have an idea of where I am headed here. I see all of what exists in this concrete world as a metaphor for what exists in the invisible world and the after-life. This resembles the concept of “concomitants” developed by the Swedish Mystic Emmanuel Swedenborg. Everything in this universe has an equivalent in the subtle world.

So what is composting?! Composting is the ground of our existence-the soil we plant ourselves in. And it is VERY important to have good spiritual soil or our spiritual being and its process will not thrive!

So what are the ingredients necessary for a fertile spiritual soil?” you may well ask. The Buddhist model of the eight-fold path could be a useful start as it defines the way to enhance our process of Enlightenment. The eight-fold path involves: Right Mindfulness, Right Vocation, Right Effort, Right Vie, Right Action, Right Speech, Right Concentration and Right Intention. The terms speak for themselves but if the reader would like to explore each of these concepts more in depth there are numerous sources available on the internet and in published books .It is not my intention to write a summary of Buddhist methodology in this text.

What I would rather do is focus in on a few dimensions of the “soil” that I have observed  in my own practice and the practice of those around me that are relevant to the spiritual path. Obviously good behaviour, good speech and good intention and serious effort are all important. Those are challenges we face on a daily basis.

What concerns me more, at this point, however, are the items which involve more long-term decision-making -specifically “right vocation” and “right company”( not an item in the Buddhist model although the Buddhists try to cover that area by developing monasteries, something we are discouraged from doing in Islam and Sufism.)As to right vocation, this become particularly problematic in modern times. As the MBAs(“the suits” lol) take over ,they try to push all work-related tasks into more and more “efficiency”!(?Profit-making) and as they do that they create more and more stress at the workplace. Doing the jobs of two or three people, working long overtime hours, having constantly to document everything we are doing and defend our actions, may lead to more “efficacy” in terms of labour costs. It also leads to nervous breakdowns and depression! I have personally seen many, many patients in my psychiatric practice suffering from this push to efficacy. Often, it pushes people to stress and burn-out. It can go as far as pushing people to suicide!

As spiritual seekers, it is our duty to be very conscious of this process and resist it. Otherwise, our work will completely drain us and devitalize our souls, so that we are incapable of advancing spiritually .Dealing with this phenomenon may involve changing jobs, starting our own businesses(although that can be very stressful as well) or taking a job that pays less or is less prestigious in order to leave time and energy for other pursuits.

In my travels I have run into two contrasting models of time-management around work. In Syria (before the terrible Civil War) there were still places that followed the traditional timetable. In that schedule, people went to work after the morning-prayer and finished at the time of the noon-day prayer. That still gave them a work-day of seven hours. Then the entire after-noon and evening was available for family life, studies, dhikr, or whatever else interested them. That is an example of balance from my point of view.

The opposite extreme is the” Manhattan model”-you work every day of the week including most evenings and then crash out exhausted on the weekend. Then you restart the cycle on Monday morning. That is not to mention the possibility of weekend meetings, deadline overtimes, and all-nighters .In some of the high-tech industries, people are expected to sleep overnight at work and rest as little as possible to meet deadlines. Is that normal in anyone’s mind?!

As to the question of right company, that, too, can be a complex issue. Obviously, we are highly influenced by the social milieu that surrounds us- no matter how resilient we believe ourselves to be. Spiritual teachers since time immemorial have been urging their disciples to keep good company. This is because we not only pick up the behaviours and ideas from the people around us, we also pick up their states of being which determine those thoughts and behaviours. So beware! This is no light matter.

Now the situation can get complicated, as human beings have multiple dimensions of existence. Someone, for example, might share your value systems but be very boring to be around. Someone may be in a very high spiritual state but it can disrupt your emotional and worldly functions. I have been in tariqats with very pious good people where I had nothing to say to them and I found their discourse predictable and uninteresting. Despite the teachers suggesting we practice “suhba”-spiritual company with brothers from the group, it can get tedious and trying. At that point I might prefer to listen to a stimulating lecture on “Ideas” the CBC nightly intellectual talk -even if the speakers are usually not very pious or God-fearing! Some of the very pious people may also be personality disorders so “buyer, beware” lol Despite their God-fearingness, they can be a pain in the butt!

I hope that through these reflections have got you thinking as to what kind of “spiritual soil” you need in your life to optimize your spiritual development. Let me know what you think and how you are coping with this all too common dilemma. Salaams, Ibrahim

Natural and Organic

Ever since the organic movement has taken root in the hearts of people,there are tricksters out there trying to exploit it.So you get milk producers in California keeping their cows on treadmills indoors the entire time and Mexican farms with depleted soil advertising correctly that their products are organic.Technically they are correct as organic mostly refers to what is NOT in the product(like antibiotics and pesticides) rather than what is in the product like nutrients and a normailty of life-style for the animals.The truth however, is in the tasting.But that is difficult to measure.

An even more common trick ,however,is to label something “natural’. That is what health food stores and Wholefood stores do when the organic produce is not available or not profitable to sell.I have taken to relabelling “natural’ in my own mind as meaning”not organic”.

Then I thought about the deeper meaning of all this.Most people are,in fact, leading “natural” lives-that is they are thinking primarily about survival and secondarily if they have the time about pleasure.In my cynical moments I call this”the reptilian brain’ function.

Why is that? Because we are called upon by our Lord to be”organic” rather than “natural”This”natural’ or ‘normal’ is seriously problematic!.”Natural” is our programming,”organic” is the Path.And, in this path, we often have to oppose our programmed nature to get to our true nature.The name of the game here is “jihad-a-nafs”(struggling with the ego) and in all truth that is the only serious game in town and very few are playing it! That is why our Prophet saws told us that he saw many more people in the fire than in the light.

Think about it.It could change your life!

The Complementarity of Religion and Spirituality:The Latest Metaphor

There is a common belief, in the Western World at least, that religion and spirituality are completely separate entities.”Spirituality is good.It is uplifting and energizing.Religion is bad.It causes division and conflict”. That is the basic paradigm.

My first glimpse into the falsehood of this doctrine was during my paticipation in The Sufi Order of the West and its leader Pir Vilayat Khan,for whom I still have great respect and affection.However,there was a bias towards spirituality in that group and religious practice always seemed secondary and non-essential.Then I began, on my own, studying the lives of all the saints that Pir Vilayat extolled-from Ibn Arabi to Jellalludeen Rumi in Sufism to St. John of the Cross and St. Theresa d’Avila in Christianity to Ramakrishna and Raman Maharshi in Hinduism.All of these saints were pious practioners of their own religious faith-whether it be Islam,Christianity or Hinduism.So this dichotomy did not hold up in reality!

Then I arrived at my own Islamic Sufi path in Jerusalem.And the first page of the first teaching I received said the following “In this way we walk on two legs-“Shariah” and “Haqiqat”.Shariah is religion and Haqiqat is spirituality.The two are inseparable!Dossier complete!

Given this conviction I looked around for analogies that might best represent this complementarity.My two favourites were:”The garden and the Fence” and “The setting and the precious stone”.If the garden of spirituality has no fence ,the wild animals will ravage it quickly and nothing will be left for the grower.If the precious stone is missing its setting ,it will be damaged or lost.Both the fence and the setting represent the religious practice.

During one of my prayers yesterday,a new analogy came to me by inspiration.It was about the automobile .If the car is missing the steering wheel or the brakes,the driver is in serious danger,no matter how well-designed the engine is or how refined the fuel.The steering wheel(that keeps us on the straight path) and the brakes(that establish limits) represent the religion.We have seen numerous examples of this play out in the West in the last century-people like Chogyam Trungpa and Rajneesh (Osho) and Da Free John,amongst others, who regularly broke the rules of their own traditions to the detriment of themselves and all of their disciples.Let us take note and learn from those tragedies.

Hope that is helpful to your path.Salaams,Ibrahim

The Fundamental Struggle

There is the Divine Will.It is transmitted to us through the revelations of the Prophets a.s. ,through the teachings of the Saints(awliya) and through our personal moment-to-moment inspirations,when our hearts are clean.

Then there is the “nafs’.It is socially programmed and run by fear, anger and desire.It constantly fights against the Divine Will.It wants to be Lord.Estaghirullah.

Of course,in the long run, the Divine Will wins out.bIn the short term,however, it might look like the ‘nafs’ is winning(wars,bloodshed,cruelty,corruption everywhere).But Ultimately the Divine reigns supreme.It is our obligation to believe that and realize that in the deepest recesses of our being.That is Tawakuul(trust in God) and that is Tasleem(submitting to our Creator).

Salaams,Ibrahim

Confronting the Fear of Death

Despite overwhelming evidence from some of the most trustworthy sources,such as Prophets ,mystics and saints and most recently near-death experiencers, one still can encounter episodes of fearing death in one’s being. It comes up insidiously, like an uneasy feeling accompanied with a thought pattern that sounds something like this:”What is going to happen to me when I leave this earth-bound body?How can I possibly live otherwise”. Given what we should know about the after-life from even a cursory look at the data that is out there,this reaction makes no sense.I have concluded that it is actually some kind of programming in our D.N.A. designed to preserve the specious.Nevertheless,we have to deal with it without freaking out.

In fact,whole schools of psychotherapy, like Yalom’s Existential Therapy, have been developed on the basis of “fear of death”. We can fully understand why.However,their enterprise is futile as it is based on spiritual illiteracy- modernistic tendencies towards atheism and agnosticism. I often told my own patients”You cannot cure the fear of Death with psychotherapy,nor with medication.It is ultimately a spiritual question.Only faith or actual spiritual ,mystical experience can cure it!

If we go back to the evidence for a moment, we will see that a theme that emerges on a regular basis,both from the experience and teachings of mystics and from n.d.ers is that this world is not our real home.We are here,so to speak,on a mission-actually kind of like sub-contractors of God.Like any sub-contractors we are accountable for our actions,our behaviours and our attitudes.Ultimately our purpose is to learn,-about the basic principles of existence and about love,and to accomplish our mission,which we had,in fact, agreed to before coming.The consequences of us doing our job properly is literally cosmic.So this is serious stuff-not to be taken lightly-as entertainment for example.

Given theses realities,what do we do about our intermittent bouts of fear of Death.Here is my suggestion.It comes from two sources.1)Humanistic Psychology which developed the technique of ‘affirmations where we affirm what we already know about ourselves to’ combat our neuroses.Example:”Despite what my parents told me, I am not a complete incompetent(perhaps because I left some film on the glasses I washed lol) but am capable of doing good things with my life”2)The other source is Cognitive Behavioural Therapy where we address dysfunctional beliefs.In this case the dysfunctional belief is: “After death I enter a permanent void of non-existence”.

I once met one of the leading practitioners of CBT in Quebec,someone I had studied with during residency training.After we completed our studies,he had sub-specialized in CBT and had become somewhat of a celebrity on the Quebecois psychology teaching circuit. I confronted him with the limitations of his approach and CBT in general in my own experience .Despite all the hype and the manipulated research surrounding it,it was never as effective, in reality, as the research seemed to imply! His answer was interesting”Forget about all those techniques and use what really works-“Self -Talk”.

So the methodology presented here is a combination of affirmations and self-talk.It goes like this:You say to yourself-in writing or out loud or silently, in whatever situation you find yourself in:”This is not my permanent abode.I am here on a short-lived visit -on contract.I am ready to go back home when my Lord calls me”. ( If you are adverse to religious terminology you can replace the word Lord with Universe lol) This practice can be done anywhere and is more effective the more you do it.It is like the spiritual practice of contemplating death that so many traditions including our own- Sufism- recommend.” Try it out.You may be surprised at the results.Salaams,Ibrahim

Travel- the new god!

People have traveled throughout the ages,for many reasons,but never to the extent of nowadays.Now one might think this is just because the technology(specifically airplanes) has gotten so much better but actually the reason is much more insidious than that.Travel has become a cult-a form of worship, the highest order of activity that man can aspire to.So when I say,i am retiring a lot of people say”Are you going to be traveling?” My answer is  emphatic on that point: “No! Only if there is a good reason.I did that when I was younger and had the time to apply whatever learning I got from the travel.As an exercise in entertainment, I will take a pass”

Allan Bloom,the American philosopher from the University of Chicago, wrote a book in the eighties called”The Closing of the American Mind”.In it was a chapter entitled “From Travel to Tourism”. This title summarizes the whole problem.Traveling, that used to have a specific purpose to it, had now become a consumer item. It is promoted by”The Tourism Industry” that is one of the largest industries in many countries.This encourages people to travel as a form of entertainment, much as they go to the cinema or perhaps even more aptly as they go to the circus.I remember my own parents,may Allah forgive them for their misdeeds and reward them for their good ones, caught up in this maelstrom.”So what did you learn ,Dad?” I would ask him after his trip to Mexico.”Oh there were beautiful ruins and ,even better,the price of food was so much cheaper”.I see” I thought.”So you spent $2000.00 to save $1 on a loaf of bread” I thought, without saying it out loud.

I am ,of course,oversimplifying but the point is well taken,nevertheless.I remember the young Americans in Europe “doing” countries’! “Wow,we did 12 countries in 13 days” they would say .Impressive!The most ” impressive’ travellers I met were the Australians and New Zealanders.They would go traveling for years( ‘chronic travellers’ I called them) with the justification that they were so far away that they might never get the chance again.I had never seen people in such a deplorable state(outside of U.S. slums) in my entire life!They looked haggard,miserable,alienated.And they seemed completely unaware of their state! They were convinced,like the proverbial donkey chasing the carrot, that their next destination would bring them happiness! Rome,that’s not where it’s at. But Florence,that’s where I’ll discover glory.Italy, pfff! Greece is the place to be etc.,etc.Hedonism,all over again and doomed to failure as always.

Of course,there are valid reasons to travel.Visiting family members(although the reason relatives are often so far away is part of the modern dysfunction),studying a subject one needs to know about,spending time with a spiritual teacher,helping refugees,peace-keeping missions,pilgrimage etc.Yes,there are valid forms of travel.But they need to be purposeful not spurious.And much travel nowadays is of the latter sort.

I remember one of the first forms of the traveling bug that I found interesting.They were Québecois people(we called them French Canadians in those days lol).Instead of ‘doing’ as many countries as they could or catching some rays of sunshine in a southern destination for a week to escape from the doldrums of their life in Canada,they would take off the winter and spend it in one place-like Mexico for example.They would then rent an apartment(this was before Airbnb!) and learn the local cooking,study the language and try to mix with the people there.They came away with some real learning and expansion of consciousness.Far different from The American Tourist.

My first trip overseas was to Europe.I was conceiving of the ’10 countries in 5 weeks’ kind of imbroglio when the absurdity of it dawned on me.It started as a vague sense of alienation.I looked at my friend Alan(we were both taking a break from med school at the time) and said:”This is not the right way to do it,Alan.Let’s make this into a learning experience.”We were quite compulsive at the time. So we decided we were going to make it into a history of art course.And it worked! I immediately felt a sense of relief. Our trip had become purposeful.And I never forgot the art I learnt about on that trip.

In the spiritual tradition that I practice,Islamic Sufism,wasting time(‘lawh’ in Arabic) is prohibited.We are here for a purpose and that is our contract on Earth.We have the right ,even the obligation,to rest and relax,But we do not have the right, which has now become a social norm, to waste time and frame our lives around good times and recreation.That is the way of “loss” in our tradition.Think about it! Salaams,Ibrahim

 

Reason-Ugh!

(FB posting of mine):”Every time I have an inspiration these days, someone has a reason why it isn’t so or can’t be. Reason ,which at some point in history was an instrument of liberation ,has now become a means of enslavement! Because this is so important, I think I’m going to post this every day for awhile. Now, go ahead and tell me why that isn’t a good idea ! I dare you lol”

If one looks more deeply,you can see that, in fact, Reason is a bigger problem than all the other cardinal sins like greed,lust ,envy and pride put together! Why? Because reason is used to justify all the other sins!The psychoanalysts call that”Intellectualization” or “Rationnalization” and it is one of the major defense mechanisms of the ego.

So the greedy person says:”You need money to survive and you have to plan for your financial security.”Even more poignant it will say”the financial well-being of your family”! How can you resist that one.When Mike Tyson bit off part of the ear of his opponent during a fight with Evander Hollyfield,he was asked why he did it”I have to feed my family” he answered.Really! Admittedly there are more clever rationnalizers around but that was a particularly vivid example.Trump will say to the applause of his audience;”Put America first” which is a thinly-covered veil for American greed-on a personal and collective level.Not even the Democrats will challenge him on that policy! After all, we need to be greedy as a nation,no?

Pride will say”But I deserved that.Look how clever I am or look how hard I worked for that”Lust will say: “But women are beautiful: aren’t they the creation of our Lord”? Can you begin to see how sinister this all is.We could go down the list of all the major sins but I think by now the reader is getting the point.Watch it play out all around you in your lives.There’s plenty of it,I guarantee you.

I don’t know about your situation but I am surrounded by this contagion on a daily basis-dealing with government offices and large private institutions,dealing with friends and relatives,going to the market,even.But there are islands of sanity in this sea of obscurity-so there is hope-I think-but not much.

In was initially introduced to this problem at a series of Est Seminars in the 1970’s.The trainer was at the board writing down the stages of spiritual development. In his c;lassification, Reason was the lowest level-just barely above animality! He repeated the phrase several times:”Reason is the lowest level of spiritual development.”It registered in a deep place in m,y being. But if you look around you- at the Justice System,Government Administration,Universities(don’t get me started on them) you will see that it has the most credibility and the most investment.Look how much money is now invested in University education and how much money is invested in building churches and synagogues and mosques.Yes,the Intellect has taken over the role of Temple and faith.

After my foray into Est seminars , I began studying the Vedanta .Aha! These people understood that the mind was a repository of illusion.Is anyone putting that age-old insight into use in contemporary society?No,not even in India! Then there were the Zen Buddhists also trying to escape from the tyranny of the mind.They talk about”Seeing” and “Hearing” an d “Feeling.”(Btw Interesting parallel with the Quran where Allah talks about the people who are blind and deaf and have hardened hearts.It could easily have been talking about the administrators and intellectuals of contemporary society but at the time it was referring to the unbelievers.There are still a few of those around,I believe lol)

And what about the Sufis.Here is a poem by Jellalludin Rumi:

Behind a blood-stained curtain,
Love has spread its gardens.
Lovers are busy with the beauty of the Love
that is beyond explanation.
Intellect says: The six directions are the limit,
there is nothing beyond them.
Love says: There is a road, and I have journeyed on it many times;
Love has detected markets beyond that market.
Intellect says: Do not set foot on the land of annihilation;
there is nothing there but thorns.
Love says: Those thorns you feel are only inside you!
Be silent!
Remove the thorn of existence from the foot of the heart;
so that you may see the gardens within.
Mashallah! And Sheikh Nazim used to warn us about “mind-productions”i.e. most of what you hear in everyday discussions.However many Islamic scholars and even Sufis are caught up with the obsession around reasonableness.I will leave the examples for now.
What I have just mentioned comes from the spiritual domain s.But what about science and psychology? That should be more acceptable,more credible,no?Not really.Freud began developing his ideas in the early 20th century.That’s more than a hundred years ago! He was an acknowledged genius and a great contributor to our “culture”(said with a French accent),no?Now one of his most ground-breaking and revolutionary ideas was the unconscious-more precisely that it is not our conscious mind,our rational thoughts, that are determining our behaviour-but rather the unconscious.You would think that beyond using that discovery in treating patients,society would want to use it in managing it’s affairs.Not at all.The entire discovery is shelved in favour of plodding on with rational procedures and regulations.
Then.of course we get a Trump and all the journalists are scurrying  to find the DSM classification of mental disorders, to explain his behaviour.But even then rarely do they look for the unconscious underpinnings of that behaviour.They are satisfied with the diagnosis-Narcissistic Personality Disorder, which allows them to denounce him even more vigorously!
Is there, then,anything to be done?On an institutional level,I would say a resounding”no”.However, on an individual level, we can begin working on our intuition,on our inner sight and hearing,on the sensitivity of our hearts.All the religions and forms of spirituality have methods for that.After that, we can hope for a snow-ball effect.You could call that bottom-up politics but it’s the only way to go.Happy Trails to you all.Salaams,Ibrahim