Category Archives: Spiritual Practice

Husn al-Dhann(Having a Good Opinion)

This article is actually an extension of a previous article I wrote for this blog entitled Refining the notion of Ghiba’(back-biting).It is part of my own spiritual work on jihad-a-nafs and particularly the jihad against excessive and negative speech.I feel deeply that one needs to be realistic about what speech is actually haram and what is both necessary and permissible to manage in the world in which we live.Giving oneself unrealizable goals- like never saying anything negative about anyone- is a sure-fire way to feeling discouraged and defeated in one’s search.As an interesting side-note Sheikh Nuh who gives an exercise to his murids on avoiding backbiting entirely for two consecutive weeks said that the only murid ever to be able to do that on the first try was a prisoner in solitary confinement! That indicates what we are up against in this battle.

On this subject,we are taught by our Islamic scholars to “have a good opinion of our Lord and of our fellow men”.Some of them go on to say that this is from the command of our Lord.However if we look at the ayats involved,which we will do shortly, this is not an accurate portrayal of their contents.As often happens unfortunately in the field of Quranic interpretation,things are taken out of context and elaborations and extensions of the actual texts are made without consideration of the totality of the revelation. In this case,the particular danger is to produce namby-pamby, pie-in -the-sky, “seeing the world through rose-colored glasses” Muslims who are unable to navigate in the modern world and as well are off-putting in their artificially positive attitude.

Now,some shuyukh are aware of this problem.Sheikh Hamza Yusuf,for example,a careful scholar not prone to wayward opinions usually, warns people that in the modern world,there are so many scammers and defrauders and shysters (he should know ,being from California the #2 state in rates of psychopathy in the U.S.!) that one should be wary immediately of what the other may have up his sleeve.Sounds like good advice! But he is rare amongst the ulema in being aware of this problem.

So let’s see where this teaching comes from.The ayat most referred to on this question is from 49:12.It says the following””O ye who believe! Avoid suspicion as much as possible;for suspicion In some cases is a sin:And spy not on each other,nor speak ill of each other behind their backs”It then goes on to compare back-biting to eating the flesh of a dead brother(powerful analogy no doubt).

The problem in interpreting such a text is manifested quickly in the translation.Most of the translators translate the Arabic word ‘dhann” as suspicion but none of the dictionnaries agree.The best dictionnaries prefer “opinion” or “doubt “.So already the translators are slanting the meaning to their own beliefs.So, essentially,we are being told to avoid unnecessary doubting of the people we are dealing with.Fair enough.Actually this goes even deeper as doubt itself can be a big problem spiritually.In fact it is the basis of one of the epidemics  of modern times- atheism!In the Buddhist model,it is one of the five ‘klesas'(obstacles to obtaining Enlightenment) so it goes far and deep in its negative effects-even beyond it’s effect on our human relationships.

Notice that nowhere here does our Lord tell us to have a good opinion of our fellow man.It just suggests we avoid excessive doubt. Most of the relevant hadith about this issue reaffirm Allah’s interdiction of excessive doubt and hostility and malice towards fellow-Muslims.There is one hadith in Abu Dawood that says that to have a good opinion(husn al-dhann) is from the attributes of good worship.Since we do not worship man,I would assume this involves a good opinion of our Lord which should pose no problem for a believer.

Now,in an effort to be more comprehensive, let’s look at the other side of the coin- the debit column of the human CV.And it is far from brilliant! Very early in the Quran 2:30 the angels are bringing up the fact that man will make mischief and create bloodshed on Earth! Allah does not deny it as the angels are clairvoyant and can see clearly what is coming.Then there is one denunciation of man after another.Various groups are described as being blind and deaf and dumb”,as having their hearts hardened, as spreading mischief,as being hypocrites and unbelievers, etc.etc. In one ayat man is denounced for being in most affairs disputatious/contentious(Surat 18:54).As well,whole civilizations are denounced for their sinful ways.

Allah mentions the people of Nuh who were sent the flood,the people of Thamud who refused to follow their Prophet Salih a.s. and were swallowed up by an earthquake;the people of Ad who were strong and tall and given fertile lands but refused the advice of their Prophrt Hud and continued worshiping idols for which they were buried under sand driven by the winds;and the people of Lut of whom we all know the story of Sodom and Gomorrha it being detailed in the Bible itself,etc. etc.

Then we have the sahih hadith of our Prophet saws in al -Bukhari telling us that 99/100 or 999/1000 people will be in the hellfires.He saws also told us that”If you knew what I know, you would be weeping much and laughing little”. All in all not a glorious picture of mankind!

So what are we to make of all this- to act as best we can and not be living in some kind of delusional mind-set? We do not want to live in la-la land but nor do we want to become cynical and bitter either.So here are a few suggestions that may be helpful;

1)Approach every situation with an open mind.Ask questions if you need to (See “The Fabulous Fours” on the blog)

2) Do not become a compulsive doubter ,something our modern society pushes us towards in many ways,including the scientific model of the null hypothesis.

3) Do not become a chronic,reflexive fault-finder( Watch the CNN journalists if you want to see what not to do lol.They are not alone,however, in that attitude amongst journalists.The BBC for example gives them some worthy competition!)

4) Give people, generally, the benefit of the doubt and try as best you can to find excuses for their apparently bad behaviour.

5) Be aware of the good behaviour and positive  qualities of people. Affirm these qualities to them and compliment them on them when appropriate.We all need encouragement, at times.Towards the end of my work as a psychiatrist I used to repeat to my clients often:”Give me the good news also” lol We can easily get too focused on the negative.

6)Once confronted with the repeated evidence of the bad character or unethical behaviour of an individual or group,do not deny it.Take note of it, factor it into your decisions and warn others who may be affected by it.Defend yourself in appropriate ways against the ill effects of this behaviour.This may involve seeking counsel,leaving an abusive relationship,changing jobs-the list is endless but your inner state and your relationship with your Creator have to be the top priorities.

7) Remember what Allah said to the angels after they objected to the creation of man”I know what you know not”.So remember that behind the evil and hidden within it is the plan of our Lord.So even  ‘evil’ has a hidden positive purpose.According to the highest Sufis,the shaytan, himself, is a servant of Allah.But a  servant that you should not take lightly because he is a serious opponent (“adoo mubin” in the Quran- a clear-cut enemy) .

8) And deepest of all –Do spiritual practice to develop ‘basirat’(inner vision/discernment).(Sheikh Hamza says that this is a reward for piety.) Then act according to what you are shown.And share your vision sparingly- only with those who can benefit from it. Allah be with you!

 

The Retreat Program

The Retreat Program

We will be doing our first Sufi Pilgrim’s Retreat program at the end of August and so I would like to clarify the program here.

Goals: We have two major goals: 1) to provide optimal conditions for people to improve their intimacy with their Lord. This involves a peaceful, natural environment(The Gaia Wellness Centre is a particularly beautiful and uplifting site) and diminishing stress by having the least outward responsibilities possible(thus the cost of staff providing food and living arrangements)

2) to work on establishing a daily spiritual practice routine that people can continue after the Retreat. The psychologists call this process “generalizing” i.e. structuring it so that the effect of the retreat process continues over time.

NB It is understood that any actual “results”, whether experiential or behavioural, of the process is in the hands of God(or the Universe if you so prefer.) Our job is just to do our ‘”due diligence” effort-wise.

The basic time structure will be based on the Islamic protocol but non-Muslims are more than welcome and they will be given alternative practices according to their own needs. Also, the main focus will be on individual practice punctuated throughout the day with collective exercises as outlined below. There will also be individual meetings with the leader as needed to determine which individual practices are most appropriate for the specific student.

 

 

 

 

Approximate daily schedule:

 

4 a.m. Tahhajud (Night prayer based on the Naqshbandi formula-to be explained at the seminar)

5 a.m. Salat al Fajr followed by dhikr of the name

7:30 Breakfast (All meals are vegetarian because of the Centre’s orientation. For Muslims this can represent “azhod”(renunciation) but this is not inconsistent with Islamic attitudes. In fact, some of the more traditional retreats involved outright fasting during the day. We, however, are following the Middle Way.

8:30 a.m. Chi Gong in group followed by individual exercise programs

12:a.m. Lunch

3:30 P.M. Wird al Amm(to be explained) followed by Dhikr of the name and Mindfulness

6:00 p.m. Dinner

7:30 Ted Talk on Sufism followed by the Wisal and questions arising out of the daily practice

10:00 lights out and silence.

N.B. The open times are to be used for nature walks, quiet contemplation and individual practice. There will be some rules around the use of technology so that it does not overly distract us but I haven’t figured that one out yet.

Ahlan and Salaams, Sufi Ibrahim

 

Balance!

I may have said this before but it bears repeating.It has been one of the solid pillars of my spiritual path.The first page of the first teaching I received in Islamic Sufism said the following:”In this path we walk on two legs-Shariah and Haqiqat.Translated liberally that means Divine Law and rules ,duality if you wish, and Absolute Consciousness.If you have only the latter which has been the case with numerous”Enlightened” beings you can go seriously astray in behaviour.I don’t think I need to name names for people to be able to reference that.On the other hand, if you have only shariah(rules and rituals) your religion becomes dry and lifeless and may even lead to extremism in order to get some energy going.So you need both.They are complementary and synergistic.Together you get the all-important balance.

Myths about Ramadan

Ramadan, the month of fasting in Islam, is indeed a great month- full of spiritual effort, patience, devotion and great rewards!The spiritual  atmosphere can be felt in the air as we start and reaches a peak in the last ten days.None of this is in doubt  in the present text..
However, due to the human need to idealize and to use what I call “black-and-white thinking” certain myths have crept into the community about what Ramadan can and can’t do-myths I would like to dispel here, in order for people to benefit properly from this holy practice.
1)Ramadan is easy:This idea is especially common in the Arab world but I have run into it in many communities.I have heard young Arab men saying”I just lead my life as I normally do without eating.I don’t notice the difference”. Really?! I would like to ask their bosses and especially their spouses lol The Pakistani Imams at our local mosques love saying, at day 15 for example,”Ramadan is now half-over and we hardly noticed it”. Are you kidding me?! I don’t know what world they are living in but I surely noticed it and more.And I noticed the many difficulties people were having with it around me -from people with high-stress jobs who couldn’t operate as efficiently as usual to those whose health problems were acting up to people who simply couldn’t do it for health reasons-physical and psychological!

Ramadan is not easy!If it were easy the Prophet saws would not have called it”The month of patience”. Patience is required for difficult things, not easy ones.When I first started doing Ramadan, after my conversion, I had trouble believing that a whole community had been ordered to do this practice .It seemed like an advanced ascetic practice designed for the most zealous of spiritual seekers.To the credit of the Muslim community,they take it on gracefully without complaints.

Despite their denial of the difficulty of the endeavour ,it shows in their behaviour, however..Visitors and non-Muslim workers in Muslim countries have told me about how the people around them became more irritable and impatient.This is actually just as common as the bad-breath, beloved of Allah, mentioned in the hadith.And there is nothing worse than denial.It just makes everything worse.Also,the benefit is hidden in the difficulty, n’est-ce pas?If it were “a piece of cake” as they say ,there would only be no benefit to it- just hypoglycemia as a consequence.

2) Ramadan is a health food fast.Wrong! The health fasts,per se,recommended by certain naturopathic professionals, invariably  involve lots of fluid intake- sometimes natural juices, other times distilled water fortified with electrolyes and nutrients.The Old Testament/Islamic fasts are exercises in abstinence-good for our spiritual development and probably our long-term emotional one as well(learning self-control) but difficult on our physical bodies and our psyches..

I can always remember the first Ramadan when I attended the Tarawih prayer in Montreal and the Imam fell down in the middle of the prayer,writhing in pain.We had to accompany him to the hospital where they diagnosed him with kidney stones.There was little doubt in my mind that it was due to or worsened at least by the dehydration of the fasting process.I did not know enough of his medical history to be able to establish whether he should have been fasting at all.For some people it is a too risky endeavour.

Over the years I have had to proscribe fasting for a number patients.They were not in good enough health to do it.In a few cases ,this was  due to intense depression or bipolar disorder.They were not getting better,in fact they were getting worse, and the medications were not working.In most cases ,the next year they were fine.Alhumdulillah.

A number of pious people I have met were not able to fast because of diabetes.And then there was the epileptic convert who I counselled to fast intermittently instead of every day but wouldn’t listen to sound medical advice.Because of that he had a grand-mal seizure in the mosque which triggered an intense ‘fitna'( conflict)in the mosque between those who considered it to be jinn and those who wanted to rush him to the E.R. to see a neurologist(I was obviously of the latter group).A fight ensued and the British police had to be brought in when one of the jinn believers pulled a knife!

So Ramadan is a health challenge.Consult with your own Muslim doctor to see if it is advisable for you,if you have a concern.

3)It is advisable to sleep as little as possible during Ramadan to increase the benefits.Another bit of bad advice.Some people may be able to do it but we should keep in mind that sleep-deprivation is another stressor. So if you are already “on the edge” it could put you over either into some unwanted psychological state like excessive anxiety or even psychosis or into some physical condition  like a re-currence of a previous medical condition or a worsening of an already existing one( like in the case of the previously mentioned epileptic) of even something new.

4) People will behave better because they are fasting and “the shayateen are chained up”. This one the ulema have dealt with in various ways since many have noticed considerable bad behaviour even during Ramadan.The bottom line here may be that even if the devils are chained up the nafs (human ego) is enough of a trouble-maker on its own and can raise its hoary head even when fasting-even without the promptings of the demons!

5) Ramadan is a good way to lose weight.Wrong!Some people do lose weight during Ramadan but most do not.I have participated twice in a successful Weight Watchers program .Ramadan was the only month in which I didn’t lose weight! The scientific evidence indicates that if you feed guinea pigs the same amount of calories in one dose as opposed to dividing it up in three(more or less the equivalent of what most fasters do during Ramadan lol) they get obese and sick! It is ,in terms of physical health, better to eat several small meals scattered throughout the day.I believe that is the scientific consensus and at times for certain conditions like hypoglycemia doctors prescribe that very formula.

All this being said,Ramadan is a great and holy month and we thank our Lord for His gift.We just need to be a little wiser about how we manage it it.Ramadan Mubarak and Ramadan Karim. Salaams,Ibrahim As -Sufi

Buddhism Re-examined

The fatal flaw of Buddhism ,as opposed to the Western traditions,is its emphasis on Willfulness as opposed to Surrender. If you need a concrete representation of this difference , look at the most fundamental position in practice-sitting erect vs. the most important position in Islamic practice-sajda(prostration) or in Christianity-kneeling.

Now within the domain of willfulness, Buddhism has a lot to teach us about attaining higher states. However, within the domain of surrender, its concepts are woefully inadequate -especially in terms of where all phenomena originate from. What this may imply in terms of our position in the hereafter I will leave to God to decide. That being said, many of the Buddhist nde experiences including the iconic one of the Burmese monk who converted to Christianity, are negative in nature!

The Sufi Retreat- Process and Cost Structure

I have recently received the inspiration to do two 5-day Sufi retreats annually , one in Canada during the late summer/ early autumn and one in Tobago during the winter.To my way of thinking , this represents the natural complement to the weekly Wisal(dhikr) meetings and the elaboration of a daily spiritual practice routine( see articles on this blog re this subject). With all three in place one should have the spiritual infrastructure to make serious progress on our path to Allah.

So “What is a Sufi Retreat/ Happening”, you may ask. It is a period of time we hang-out together in a peaceful and preferably beautiful natural environment, doing our daily spiritual practices together and trying as best we can to connect with our Creator. It should be neither stressful with over-exertion nor slacking-off like a day at the beach( more on this later). Hopefully with the Generosity of God, something happens which shifts our consciousness and moves us to the next level spiritually. Let us all make dua( prayer) that this adventure brings us to satisfaction regardless of the nature of our experience.(In this light,even  so-called negative experience or non-experience can lead us to progress to the next level).

 

Many questions come up as we try to organize these retreats ,which is no simple matter, but one of the first is the issue of money. Unfortunately , we live in a society which is more than ever before  obsessed with financial issues. We are inundated everyday with slogans like ” the lowest price is the law”(Wrong!)  and “financial planning is the key to happiness and peace of mind” and endless ads telling us that they can save us money. Our society has developed pseudo-sciences like Business Administration, Marketing and Human Resources( what a disgusting term,-used to be called ‘Personnel ‘ but now they have taken the person out of the equation and left us with humans only as resources! Obviously  resources to generate more money. So the MBAs have encouraged cost- cutting, “rationnalizing” serviices and productivity quotients all to maximize the”bottom line” . Yup, it lines up well with the rest of the junk in the bottom.All of this ends up generating more stress and misery for human beings.

Given this obsesion with money, the first thing people want to know about an activity is the price.Sad, really. The real question should be”What is the price of  missing this opportunity?” lol in fact, this could have important consequences for peoples after- life so it is priceless, Now I could have designed this seminar for a lower price.(Please note that I am making no money on this initiative. In fact if it is anything like any of my other spiritual initiatives, I will lose money once again.)

Now,most authentic spiritual teachers don’t like talking about money as they find it base and vulgar. Outside of teaching people not to be tight- fisted(‘bughul’ in Arabic) but rather to give in charity.As well we are taught  not to be extravagant . However ,money issues are considerably more complicated than that in the modern world.

Ok.Back to the issue at hand. This spiritual retreat is designed to provide the most favorable conditions possible to arrive at mystical experience(‘hal’) and to have openings( ‘futuhat’). Admittedly,any results one obtains come from the Rahmat( Mercy) and Generosity of Allah.However, it is incumbent on us to make every effort possible to make these experiences possible.One of the ingredients  of these ideal conditions is to be in a beautiful,natural environment  with as few distractions as possible. I believe the Gaia Wellness Retreat Center fulfills those criteria more than amply. The other condition is to eliminate stress as much as possible. This will be adressed shortly.

So we come back to the money issue. If I had wished we could have perhaps held the seminar for half the cost! But then the participants would have been obliged to do all the work of organizing the space,making the food,collecting the fees, etc.,etc.Instead,the way it is now organized we will have a partner in the Gaia Wellness Retreat Center who will be helping us with the work. That is their mission,by the way.The seminars I have attended where the students themselves did all the work, I have found to be very stressful!And stress kills the serenity needed for spiritual experience as “fire burns wood” to quote a well- known hadith about envy.

Another concern in this retreat format is the best length of time. I, myself, have done 3-day retreats( one memorable one with Sheikh Nuh) , 7-day retreats, 21  – day and even fourty days a long time ago. Sheikh Nazim did 6- month retreats with his Sheikh and the Mindfulness movement favours a 10-day formula. At this point I pam going on intuition but the length of time may have to be altered in the light of experience.

The other issue is intensity . Now we hear of retreats like that of Grandsheikh Abdullah Daghestani where the formula of ‘laillaha ilala’ was recited 99,000 times er day with fasting being broken by a glass of tea and seven olives and restarted again. We could call that hard-core lol.The opposite format could be the five prayers and lying on the beach the rest of the time lol.Somewhere in between we need to find the right intensity. Personally I have found that exaggerating the intensity does not work well.During the fourty – day retreat I pushed myself to the verge of psychosis and have no desire to revisit that place. Nor is slacking- off an option. So the true middle way is our goal.

By now the concrete amongst you is probably asking:”So what is the price”?It will be $300 plus tax for the seminar and between $225-$425 plus tax for the accomodations.I hope you can see your way to putting aside that amount for your spiritual upliftment. I don’t think you will regret it but if you do ,you will have to refer it back to your Lord as their will be no refunds for unsatisfied customers lol.

  • Salaams and Looking forward to seeing you there,IbrahimKreps

 

 

The Logistics of Daily Sufi Practice-Touching base with Allah

Our Prophet saws has instructed us to “seek knowledge even if you have to go to China” Intriguing statement as he, himself, had never travelled there nor do I know of any residents or visitors in Madinavthat were of Chinese origins. We are left wondering what he truly meant. Let us assume for the moment that he was Divinely inspired to underline the wisdom of the Chinese. That might be hard to believe in the current atmosphere in China which seems to be totally obsessed with the material world and productivity within it.

We do know ,historically,about the traditions of Taoism, Confucianism and Chinese Buddhism each of which contained their own wisdom. In the contemporary world probably the two best-known traditions of Chinese wisdom manifest in Tai Chi and Chiqong which I have studied to a certain extent and now integrate into my daily practice and encourage others to do so. There is now scientific evidence that it contributes to both mental and physical well- being. For the skeptics, they can experience this in an immediate way if they undertake the practice. So I encourage them and you to do so.

Another thing that the Chinese are fond of is numerology. And their favourite number seems to be nine although they appear to like all the odd numbers.This fits well with the Sufi daily practice which I have been developing which includes touching base (remembrance of God) nine times every day.So what are these nine times?

1) Each of the salat times involved in basic Islam. People might object that these are Shariah practices and not Sufi ones. But actually the distinction is more semantic than real. You can generate ‘hal’ and ‘nur’ through these prayers just like with Dhikr providing your intention is getting close to Allah. Just look at your inner state after you have accomplished your prayers with awareness. You may be surprised to find that they are not simply obligations but also stepping-stones to the Divine!

2) The Tahhajud prayer (also called Qiyam)before the dawn prayer in the last third of the night. The Naqhshbandis have a very nice protocol for this which I can share with those who are interested . This is a particularly holy time and all the spiritual traditions including the Hindus, Buddhists and Christians benefit from it.

3)The wird al   Aam in the mid-afternoon with the Dhikr of the name after it.

4)The sequence of the Loch Kelly spacious awareness meditation followed by the Dhikr of the Name and Mindfulness of the breath in the evening and lastly

5) The nine phases of Roger Jhanke Chiqong in the morning after breakfast

So there it is- the full program. Nine points of touching base with Allah.Time to get cracking and apply the program. Allah be with you .

A Warning!

(From”Sufism in Souh Asia” )by Professor Riazul Islam:” It is remarkable that at the main Suhrawardi centre at Multan, the successors of the venerable Sheikh Rukn ud-din Multani turned out to be men of doubtful reputation in morals as well as in monetary matters”.That was the 14th century! Plus que ça change, plus c’est pareil.(The same themes continuously emerge) Ever noticed anything like that in the spiritual circles you have frequented?!