Category Archives: Psychology

Process vs. Decisiveness: Another Dialectic

In a previous incarnation,I was married to a lady whose best friend was going out with a man we called”Yves,le processus” and then his last name which will remain anonymous.This man was driving his girlfriend crazy because whenever it came to making decisions ,he would come back to the argument that everything is a process and one shouldn’t be hasty in decision-making.I think they eventually broke up lol.And the”processus’ was one of the major reasons.That and the fact that the process never concluded with a commitment to marriage!

But,in all fairness,this IS a dilemma.The dialectic between process and decision-making is a complex one.

Two examples-one historical and one personal.Our Prophet saws received a revelation.No choice there.Imposition from his Lord.Ya Jabbar.He began teaching and preaching in Mecca.But there was a lot of opposition.After 13 years he saws made the hijrah to Madina.Now,many of his companions wanted him to leave earlier because of all the nastiness going on in Mecca and others would have preferred to stay since all of their worldly belongings were in Mecca.So how do we get the timing right ?Our Prophet was Divinely guided.But what about the rest of us? Are we still processing what we should have acted on a long time ago-like leaving a bad job or a bad relationship or are we being impulsive and leaving too early.Check out my article on Istikhara to get some tools on right decision-making.

At the same time as thinking of our holy Prophet, I was thinking of my “process’ in becoming Muslim(and many other decisions along the way).When I decided to convert I still had many concerns and doubts about Islam.It was by no means my first choice as a religion.Actually I was heading to the Hindu Rishis in the himalayas when I became Muslim! But luckily,I was given a certain capacity to read the signs.Not to attend to my mind-productions and my socially-conditioned feelings,but to the signs around me.

It was time to take the plunge.And that is one of the metaphors that is appropriate here.You’re standing at the edge of the pool or the diving board.Jump or go home! It’s as simple as that.There are moments like that in our lives.The other more vulgar English expression is”S–t or get off the pot.” Sometimes,a little extra fiber may help lol but you still can’t get around the need to act.There are moments like that.Don’t miss them or you’ll miss the boat of life.

Salaams,Ibrahim

The Way of The Follower: True Respect

The Way of the Follower: True Respect

As I enter a new phase of my life, post-retirement, I have taken on the task of promoting Sufism as my principal mission. However, I have found the resistance and objections to this way and in fact to any serious spiritual way that is not a la mode like Mindfulness and Yoga to be particularly challenging. Incidentally each of those practices have been coopted into the Modern way of life- Mindfulness to be more efficient at work and Yoga as a means of attaining physical fitness. So they have both lost their spiritual teeth so to speak. That is the precipitating factor for this article in which I am trying to understand where all this resistance is coming from and what we can do about it.

I will begin this text with two iconic stories in the history of Sufism- the stories of Jellalluddin Rumi and that of Abu-Hassan ash-Shadhuli and their initiations..

Let’s start with Abu-Hassan as-Shadhili, founder of one of the greatest tariqats of Sufism- the Shadhili tariqat also known, at times, as the Shadhili-Darqawi tariqat (after another great Sufi -Mulay ad-Darqawi)or more recently as the Shadhili-Darqawi-Alawi tariqat in honour of the great Algerian saint of the 20th century Ahmad al Alawi of Mostaghanem. He, Abu Hassan had travelled the entire Muslim world of the time looking for the Qutb(the spiritual pole of the time).When he finally got to Iraq, he was told that the Qutb of the moment was in his home country Morocco. Boy, is this way ever ironic and paradoxical! Do we often have to do somersaults, cartwheels and about-faces on this path.! I may be involved in some of those gymnastics myself at this time but that’s another matter.

When he, Abu Hassan, got to Jebel Alam , the home of his new teacher, Abdul-Salam Ibn Mashish and climbed the hill to see him, he was told to go back down the hill and do the major ablution(ghusl as it’s called). He did as he was instructed( the seekers were obedient in those days) but was told it wasn’t enough. He was sent back down again three more times until Ibn Mashish finally accepted him as student. It was later explained to him that this was necessary to rid him of the knowledge he already obtained. You see Abu-Hassan was already an erudite scholar of Islamic sciences but in order to get the real knowledge(‘marifat’) he had to cleanse himself of the intellectual baggage he was carrying. Very interesting.

The Jellaluddin Rumi story is very similar. He was what Sheikh Nazim used to call a ’king-sized alim’, a teacher of outer Islamic knowledge with thousands of students. When he met his teacher, Shems Tabriz, he was travelling with loads of books strapped to his horses. Shems grabbed all the books and threw them into a well saying: ”I can bring them all up dry if you wish, but if you want the real knowledge, leave them and follow me” which he did. His love for his teacher was intense but his own students were very upset that he had left them for the inner way. Legend has it that his own students assassinated Shems because of their jealousy but as far as I understand there is no proof of that in the historical record. What there is proof of is that Jellalluddin became a great mystic and poet. His works including the Three Volume Matthnawi are read all over the world and studied by many as a formula for mystical realization. He is one of the best-selling poets even in the Western non-Muslim world. And his practice of active meditation(as in the whirling dervishes) is shown around the world although no-one is able any longer to use it as a mystical method because the lineage has been cut.

So what do we understand from these stories? That one of the most efficient means of enlightenment, if not THE most efficient, is following an enlightened one –without protestation and without resistance. The Hindus call this Guru Yoga or Bhakti Yoga. In Sufism we call it ’itiba’-following. It is often accompanied by ’bayat’-taking the hand of the Sheikh in obedience.

My own path has involved a series of such ‘followings’-sometimes simply of a truth that was thrown in my face by a person channeling Divine Wisdom (like one of my early girlfriends who changed my life by calling me a ‘positivist’ lol-it was no compliment in her books)but more often of a person that I could not fail to acknowledge as superior to me in knowledge  and in state. There was Pir Vilayat Khan of the Universalist Sufi Order of the West,, then Muhammad Jumal of Jerusalem who introduced me to Islam, Bawa Muhayyiddeeen, who was living proof that other worlds existed beyond our knowledge, Sheikh Nazim al Qubrusi, the one I spent the most time with, Sheikh Nuh of Jordan who taught me ‘istiqama’(uprightness) and lastly Sheikh Abu_Qassim of Erdeyf, Tunisia whose ‘hal’ was impressive and overwhelming at times. Without these people, I would be a narrow-minded, spiritually ignorant doctor like most of my colleagues from medical school. With them, my understanding has deepened and clarified to the point where I actually think I know “what’s it all about” That might sound arrogant but it’s really not my doing or something I can take personal credit for .It’s the doing of Allah. All I had to do was submit to what was unfolding before me. But ‘submit’ is exactly what modern people have the most trouble with. That’s why I’m writing about “Following” here.

 

In the modern world there are few people sensitive to this need-to follow. They often believe that they are acting independently but in fact they, too, are following but they don‘t know it and they don’t know who it is they are following. There is almost always some hidden force behind their thinking-a liberal philosopher, a marketer, a politician trying to convince them that democracy and “due process of the law” is actually working or that modern medicine is on the verge of solving all our health problems- like it was supposed to do with the genome project. For those of us who have travelled extensively and come back home , it becomes very clear that our people( Canadians and Quebecois in my case) are just as conditioned and brain-washed as any others on the planet. This includes the Arabs and Turks who I have spent a considerable time with. They all have their reflex reactions, one as predictable as the other.

There are, at the same time, secular people like David Brooks, well-known editor at the New York Times, who have come to the same conclusions. Look at these quotes from a fairly recent NYTimes copy.

David Brooks: Somewhere along the way our society lost the art of following

“Then there is our fervent devotion to equality, to the notion that all people are equal and deserve equal recognition and respect. It’s hard in this frame of mind to define and celebrate greatness, to hold up others who are superior to ourselves”.

“The old adversary culture of the intellectuals has turned into a mass adversarial cynicism. The assumption is that elites are always hiding something. Public servants are in it for themselves.”

Aha! Someone else is getting it. This fundamentalist egalitarianism and its accompanying doubt and cynicism are obscuring our thinking processers and leading us to acute confusional states(not to be confused with delirium lol).

Now, one of the first objections that will come up about my thesis here is around the tragic consequences of ‘following’. Following Shems Tabriz and Ibn Mashish is one thing but what about those who followed Charlie Manson and Jim Jones? The journalists much prefer those latter stories to the much more numerous stories of people learning wisdom and developing their spirituality around legitimate teachers like Thich Nhat Hanh and and Sheikh Nazim and guru Ram Das to name a few. The catastrophic stories, of course, are much more newsworthy.

Indeed one of the principal issues about ‘following’, if not the most important one, is developing discernment. That’s why when people ask me where to go for spiritual instruction, I tell them to research it carefully. And listen to rumours as well! I have yet to run into one that wasn’t true! There are many unethical gurus out there-ones that abuse their students and their children sexually(Sai Baba and Swami Muktanada to name two of them who were very popular),one’s that siphon off their students money and one’s that play power games like Andrew Cohen. I once went to visit Chogyam Trungpa, the famous Tibetan teacher of “crazy wisdom”( I would prefer to call it ‘corrupt cleverness’) at his center “The Tail of the Tiger” only to have my relatively naïve Quebecois girlfriend be hit on by one male  after another and be totally freaked out. We had to leave early because of how upset she was. I later learnt that the teacher himself was doing the same thing with his female students plus abusing alcohol. ”Crazy Wisdom” my eye!

But in fact there are many more honest, ethical teachers out there who do respect their own value systems, so identifying gurudom and spiritual teachers in general with corrupt cult practices is a very unfair generalization. In my own path, I would say that there were 9  honest brokers for every scoundrel. Then again, I was careful with my choices and generally took notice of the rumour mill to my advantage.

So how did we get to this state where people believe so strongly in autonomy and independence and are so fearful of following. After all, for at least 3000 years mankind has functioned with theological concepts such as the Will of God, trust in God and trusting in the religious structures around them. Well, in the last three hundred years there were two watershed events and one philosophical shift. The philosophical shift was called The Age of Reason or the Enlightenment. It shifted peoples’ beliefs away from the Ecclesiastical authorities and trust in God to trust in Science, Liberal philosophy and man’s capacity to reason and analyze. The actual events were The French and American Revolutions- occurring during approximately the same time period.

In the American Declaration of Independence, it describes man as being created equal and and speaks of the fundamental rights to ‘life, liberty and the pursuit of happiness’. The French Revolutionaries used the slogan of ”Liberté, Égalite and Fraternité. So there is considerable overlap between the two. But what is the reality of these slogans and their effects 230 years down the line. ”Life” is still as tenuous and fragile as ever and full of pain. Sheikh Nazim gave the formula as 40 units of pain to one unit of pleasure. For each great scientific discovery like penicillin and insulin a new disease has arisen or an old disease like cancer has increased to epidemic proportions. And diabetes is more common than ever!

I recently saw a documentary with a very old Quebecois doctor who has been around for a long time. He said that from his observations, people are suffering more than ever as they die. Modern medicine often has the side-effect of prolonging the suffering and, with all the interventions and procedures involved, even increasing it.

Liberty, present as a value in both systems, has become hedonism , self-indulgence  and even perversity. Many people find their well-being only in addictions to drugs and alcohol-a problem that has increased rather than lessened. And fraternité has actually diminished as families have been broken apart by modern capitalism, people moving away from their birthplaces for work and families being unwilling or unable to care for their young children and elderly relatives due to all of their own responsibilities and obligations. And equality?! There is more inequality than ever as the rich get richer and the poor get poorer(a statistical fact that even the most conservative economists have come to admit).

.The autonomy also becomes isolation and loneliness, the independence leads to an excess of burdens and a lack of social support and the liberty becomes getting drunk or stoned on the weekend to forget about one’s hellish experience at work.

So instead of Liberté , Égalite and Fraternité we now have enslavement to unpleasant workplaces( as the Marxists predicted),increasing inequality, individualism to the extreme and alienation all around us. The experiment, now 230 years old , has failed abysmally! But no-one will admit it, Certainly not the politicians. They keep talking about”democratic values”, ”due process of the Law” and economic opportunity. Who are they kidding?! I remember seeing Tony Blair on the television expressing his perplexity as to why the Iraqi people were not embracing our wonderful democratic principles. Really?! I think he actually believed it.

 

So when I watch people around me  navigating their lives, when I see them rushing from one place to another, from daycare to stressful, airless workplaces to the grocery store and back home exhausted crashed out on the couch in front of their television or computer until they fall asleep and start the cycle again the next day, I have to ask the question Eldridge Cleaver first posed:  “Are the beliefs that underpin these behaviours( that they need to earn so much to afford their lifestyle, that their children need to go to the best private schools and participate in all the extracurricular activities, that university education is the key to success and happiness amongst others) part of the problem or part of the solution? ”. Have people been hoodwinked into a philosophy that doesn’t really work and creates more pain than pleasure? By now, I am sure you know what I believe.

“Is there an alternative?” you may legitimately ask. ”Yes, there is”. I have spent time with people that are not stressed out, that are not rushed all the time, that seem happy a good percentage of the day. They are not modernists and they are not compulsive achievers. They are traditional people, people of faith, people of strong spiritual values. And I am trying to follow them and lead other people to follow them as well. I have not been entirely successful, no doubt. But I think if you met people who knew me in my youth they could tell you how different I am, how much more focused and more relaxed and less ambitious. So I have succeeded, at least to some extent. And I intend to spread that success to others. Could you be one of them? Because I care about you, the reader, it would certainly bring me great joy. But you would have to learn to follow! Because you will not be able to figure this out on your own just as I wasn’t. Their are two many traps and allures and false beliefs in your way.

Let us return briefly to the title of the article and ask “Why is The Way of Following the true respect?”  Because it respects the knowledge and wisdom of our ancestors – before the “Enlightenment”, which could more accurately be renamed “The Endarkenment!” Because it respects our differences-men and women, teachers and students, parents and children, old and young.. Because it respects the will of God and the way He has set up the world-in hierarchies , in ranks, we are taught in Islam –not in homogeneous conglomerates. It is not the way we think it should be, but the way it is. And ultimately because it is the only way we will arrive at peace if ever that is possible on this planet. In order for that to occur we need to respect our nature and the natural hierarchies that emerge from it. If someone knows more and better than us it is our duty to follow him or her-not to protest and object reflexly as we are taught in school as a matter of intellectual principle. Otherwise we are condemned to chaos, which is exactly what we see all around us!

Salaams, Ibrahim

 

 

 

Epistemology-The Three Doors

Most modern people have been trained to think that the way to knowledge is to accumulate data and then analyze it logically.I have found that way to be most often inefficient,defective and misleading as  protocol.Watch the justice system operate if you don’t believe me.

So what do we learn from Sufism and Islam about this question?As I see it there are three principal doors to knowledge-the deeper knowledge and the one that counts ultimately.

The first is the opening of the heart.We are talking here about the subtle heart -not the one of gross feelings like anger an d sadness and even joy.I won’t address the question of love for now as that can be very confusing and misleading itself.

Then there is seeing”basirat’-the inner vision.Once that is developed we can see the inner aspect of what is going on-the good and the evil of it,the sincerity and the hypocrisy,the darkness and the light.

And finally there is the hearing and developing ‘the ear of truth’ that hears ‘the sound of truth’.When we hear that, we have to act on the truth we hear.(Remember the formula-ilm(knowledge),amal(action) then hal(state).Without the action,there is no change in state!)Our nafs will surely object but our hearts will say ‘yes!’

Now the Quran tells us about this.It talks about “those whose hearts are sealed” and those who are “deaf,blind and dumb”.And we can understand that this is not outer blindness nor outer deafness but rather the inner senses.If our hearts are sealed and we are blind and deaf,we will surely make wrong decisions and that is what we see all around us.

Is there a corrective?Yes,there is.It is spiritual practice beginning with what is obligatory in our religion and proceeding to dhikr and wird and listening to wise ones and opening our hearts to the hidden and the invisible.There is no other way! Reason will not get us there.Psychotherapy will not get us there.Motivators like Antony Robbins and Steven Covey will not get us there.

Only proper spiritual practice and virtuous ways will get us there.For then, as a reward,Allah will cleanse our hearts to feel properly,clear our vision to see what is real and remove the ‘wax’ from our inner ears so we can hear ‘the ring of Truth’ when it chimes.

May Allah have mercy on all of us and give us this clarity from His Generosity.Salaams,Ibrahim

Commerce

One of the sure signs that you’re dealing with a materialist is that they brag about what a low price they paid for an item! Remember,in Islam the idea is a fair price not the lowest price possible(another modernist perversion which creates enormous suffering for certain producers).Also the sunnat is to give more than you are asked- either as buyer or seller.When I do that,mostly as buyer at the local farmer’s market,people are almost invariably in a state of shock.It’s as if they were saying to me”But that’s against our deepest beliefs about commerce.The lowest price is the law! Isn’t it?! “.No,that is the law of greed.I prefer the law of equity!

Due Process of the Law

“Due Process of the Law”,whether around criminal,civil or insurance rulings. can be accurately characterized as “sadistic,bureaucratic harassment”.As our retired Chief Justice Antonio Lamer stated the trials, or procedures of any kind for that matter, are too long,too complicated and too expensive.What he failed to mention is “too stressful”
but that is typical of the legal profession that has no training whatsoever in psychology and little sensitivity to humanity!Sad,indeed.

Dialectics

I like the idea of “dialectical” as in the Dialectical Behavioural Therapy of Marsha Linehan.What it tells us is that people in leadership positions like therapists and teachers need to both accept the people for where they are in the process and at the same time help them change.That is the dialectic.But it is no easy matter.If one accepts alone,the result is stagnation.But if one pushes too hard for change one comes up against resistance.Awesome process,indeed.

In Defense of Judgment

In the Biblical story of Adam and Eve in Genesis,they are told not to eat the apple.This apple is from the tree of the knowledge of good and evil.They disobey and are sent down from the heavens to Earth.

What does that tell us about judgment which IS the discernment between good and evil? As far as I can understand ,this says that judgment is intrinsic to our existence on this planet just as their covering of their private parts tell us that modesty is intrinsic.Non-judgmentalism is the rule of the heavens where everything is taken care of for us.Judgment is the rule of the Earth-plane where we are responsible for our choices and our actions.

Instead of acknowledging this essential function of judgment(call it discernment or discrimination, in the good sense, if you will) we are told over again not to be judgmental.Is that even possible?! I don’t think so.

Everytime we come to decide on an action we have to make a judgment.”Do I want to go into business with that man?” “Is he honest and trustworthy” we ask.
“Do I want to be in a relationship with that person.Are they kind and loving?” Do I want to move to that area of the city.Is it safe or picturesque or lively enough? We are always posing judgments.It is inevitable in the decision-making process.

So where did this idea ,so common nowadays,that we should be non-judgmental come from? It has become an essential component of political correctness.It is another one of those ideas that I call “Democratic Illusions”.

From the psychological point of view,we could say it comes from Freud and the psychoanalysts.They underlined the excesses of the superergo which is the moral dimension-the judger if you will and they thought”This is oppressive”.Let’s help liberate people from these fetters.Fritz Perls says”Lose your mind and come to your senses” He meant your sensual pleasures.That’s it- just go out and have a good time.That’s the purpose of life, isn’t it.From Perls point of view,that’s the value system.And itr’s a value system that has become endemic in our society”enjoy yourself,it’s later than you think.” I see eighty and ninety-year old retirees at the Pharmacy(of course!) still talking about the next show in the park as if that has become their meaning in life.

From the political,Marxist point of view non-judgmentalism ,is a ruse of the bourgeoisie.Don’t judge the capitalists and the governments that work hand in hand with them.Don’t judge the greedy capitalists .It’s their right to be billionaires even if it’s on the backs of the workers who are becoming poorer and poorer as  the rich are getting richer( a proven statistical fact!)’It’s all cool”right.Don’t be judgmental.They have a right to be rich- no matter how they made their money,n’est-ce pas? Then we complain that the Donald was elected!

From the spiritual point of view,.it’s even more dire!All atheists can skip the next bit as they will find it objectionable.And btw don’t believe for a moment that the atheists are any more non-judgmental than the believers.Just look at what they say about religion! From the believers standpoint,this non-judgmentalism is directly from the shaytan(the devil).What a wonderful tool in his armamentarium. And he is enjoying it immensely! “He’s not cheating on his wife or performing adultery.It’s just an affair,Don’t be so judgmental.”She’s not promiscuous going from bar to bar and sleeping with every available guy.She’s just having a good time-enjoying herself,right.Don’t be judgmental.As long as it’s two consenting adults,or 3 or 4 it’s o.k right.Don’t be judgmental.be chill,be cool.Let it be.And the young lads smoking dope and playing computer games into the wee hours of the morning,driving their parents crazy.Well,there are now scientific  luminaries out there telling us of the wonders of pot as a medicinal agent and the positive neurophysiologic effects of playing computer games.No problem of indolence and addiction there.Our moral compass has never been weaker!And shaytan(the dark forces if you prefer) has never been happier! And he never rests!

At this point,people inevitably ask me”So what do we do,then?”Fair question,I guess although it should be more or less obvious.Develop your discernment.Learn to make sound judgments.Especially,don’t buy into the social consensus of moral neutrality.In Islam the teaching is “amr bil marouf wa nehi al munkar”Encourage the good and discourage the reprehensible” .That means make a sound judgment,act accordingly,and try to encourage(in a wise and thoughtful way) those around you to do likewise.May Allah grant us from His Furqan(discernment).

 

 

Paradoxes:The Twists and Turns of Life

It’s 1975.I’m in a seminar in Berkely,California given by the highly respected bioenergetic therapist Stanley Keleman,one of the most creative people in the field and a direct student of Wilhelm Reich and Alexander Lowen.I’ve been studying and practicing”humanistic psychothertapy”(Gestalt,Bioenegetics ,encounter groups,sensitivity training ) for over four years and have become comfortable with intense emotional expression.

“We’ve got it wrong” says Keleman.
“Emotional Expression doesn’t work.The more anger you express,the more comes up- like a well that is unlimited”

“So what do we do?” asks the audiece.

“Just watch and observe.Then things will change”.It’s the beginnings of the Mindfulness movement-at least in psychotherapy.

Now,fast forward more than fourty years.We now have the  secret formula to human happiness and equanimity-Mindfulness,Non-Violent Communication,Yoga,Chigong.And then a situation confronts you where this is not working at all and what seems to be more helpful is emotional self-expression.Back to Perls and Reich and catharsis and authenticity..Anyone who has worked with that approach has seen spectacular results -at times.And there’s the rub.It doesn’t work all the time.It doesn’t even work predictably.But there are times when the result is impressive.I remember an Ulcerative Colitis case where the man in question was furious with his domineering  girlfriend.A few wops on the specially designed mattress cover and some appropriate statements and the Ulcerative Colitis cleared up to such an extent that his gastro-enterologist called me up after his last colonoscopy to ask me what I had done! But it doesn’t always work.

To go back to the issue of Mindfulness vs. cathartsis.,Fritz Perls and Wilhelm Reich believed that the entire Eastern culture was one mass collective neurosis.Interestingly Mao Tse Tung believed the same.That’s why he used more Marx and Lenin in his approach than Lao Tsu.To be clear that is NOT my belief.But there may be some truth in it nevertheless.

So what is the answer.The answer is in the uniqueness and specificity of every situation-whether clinical or personal.”Break your principles on The Rock of Reality”, Pir Vilayat Khan used to repeat.”Don’t get too attached to your belief system” taught Thich Nhat Khan.And most gloriously Jellalludin Rumi said”Anyone who doesn’t understand that Reality is replete with contradictions is not truly Enlightened'” May Allah protect us from the overly coherent lol

Truth and Opinion-Democratic Illusions

3 mins ·

It is SO-O-O frustrating when you see the Truth of a situation and everyone around thinks it is just another opinion.This is one of the cardinal”Democratic Illusions”-the incapacity to see and hear the truth due to regarding everything as relative.Wa la howla wala quwatta.I can already hear the fundamentalist democrats crying out”But how do you know that what you’re seeing is the truth?” What a problem!? Shaytan must be laughing his head off.He could never have thought up such a useful manouvre himself.It took man to come up with it!
Positive suggestion: Train yourself to hear the ring of truth.It’s a demanding training because you have to learn to get out of the way! And it requires a lot of spiritual practice to clear the mind and the gross heart.The subtle heart understands perfectly well!!