Category Archives: Modern Living

State of the Nation- Lies, Damn Lies And Statistics

Another author expert on MSNBC citing the bogus statistic that 90% of the drugs in America come through legal ports of entry! There is no way on Earth that they could know that with any degree of certitude! He then goes on to say that the trial of El Chapo confirms that- which is not at all what I read about the trial. El Chapo was talking about tunnels and private airplanes and boats and even catapults! None of that sounds like “ legal ports of entry”!So Trump is not the only liar-by no means! No wonder so many people distrust the media and voted for Trump. The media are just as biased as the right and left extremes in promoting their agendas! Anyone having direct experience with an event covered by the media knows that just as anyone having direct experience with our so-called justice system knows how unjust it is. Our society is based on a whole tissue of lies. Now admittedly the lies are not as bad as those of North Korea or Iran or China. But that is a very low bar for acceptance!

Democratic Illusions-Always Respecting Other Peoples’ Wishes

( A piece of copyrighted material from my upcoming book called: Understanding Life)

 I had an experience with a similar-themed experience in Mecca when I made my hajj(pilgrimage) in 1984. Fortunately that one turned out well,but not because of me.Let us continue and you will see why.As I was preparing to do my tawaf(circumambulation of the Kaaba)I noticed a man in the second balcony a few hundetred meters away struggling to breathe.Fresh out of my latest residency medical training,I rushed up,Dr. Wellby-style, to see what I could do.Not having even a stethoscope with me I began by examining the man for dehydration which sure enough was complicating his problem.There was a wiry Bedouin man standing 50 meters away with a full container of Zemzem water(holy water from the well of Zemzem).It should be noted here that, at the time, the well was open to all visitors so it would have been no problem for him to refill his jug if we emptied it.

Instead, he refused to give us any.I tried through several translators to convince him-to no avail .Finally a Saudi soldier who I had not even noticed but had surely noticed us, was watching the event unfold.At one point, out of the blue,he entered the scene,took the back side of his bayonet and gave the Bedouin man a shove that sent him flying for a short distance.He then took the jug, gave it to me and said”Dr. Give your patient what he needs”(I feel moved recounting this story more than 30 years later).

The story ended well! An ambulance arrived,we went to the local emergency room,and he was seen by some well-trained(I believe in America,actually) Saudi doctors.They diagnosed asthma(his first episode I believe) ,gave him the necessary meds and he left the emergrency room feeling fine! This was truly the best-case scenario as I had been suspecting a heart-attack or pulmonary embolus which would have been much more problematic.

For a long time I reflected on this incident doing some serious self-reflection and serious self-reproaching”You’re the fool,Ibrahim,I told myself.You always believe you can talk people into the truth.(Still do lol)The Saudi soldier was the clever one” A dose of humility and Reality once again. Alhumdulillah.

Personal “Mise Au Point”- State of the Personal Union

A teaching moment:Personal “Mise au Point”(hard to translate but let’s say point of personal clarification).Sheikh Abdul Haqq during a dhikr/shiva meeting says to one of his students.”This is Dr. Ibrahim He produces books”.Somehow that didn’t sit well with me and later that night I messaged him the following”Asalamu aleykum Abdul Haqq. Since you are the servant of Haqq(Truth),Minor correction.You said to the brother” This is Dr. Ibrahim. He produces books” Not quite right . More accurate would have been”This is Dr. Ibrahim. He looks for truth wherever he can find it. Then he expresses his discoveries in books”( or other communications like the blog and Youtube videos) No hard feelings. I just like to be accurate. Producing books is not my goal. Spreading genuine knowledge is! “Salaams, Ibrahim
This was very helpful to me.I could feel the ‘ring of Truth’ in it.Abdul Haqq was gracious and humble,as usual,in acknowledging  the Reality..Alhumdulillah.

Struggling with the Inner “Kvetch”

More than ten years ago now,I was doing a summer intensive in Arabic in Jordan. As a student, I was sharing space with three other students and a load of ugly Ikea furniture- obviously bought by the landlord to minimize his expenses lol. One of the students that I got quite close to over time was a young Palestinian with a huge chip on his shoulders because of the horrible conditions his family had to endure being displaced by the Israels..I understood well where his acrimony came from but like many people having suffered trauma ,the problem became generalized and expanded so that it was no longer the Zionist state but all Jews and a world-wide Zionist conspiracy and the CIA  etc,etc. I am sure most readers are aware of what I am referring to-the conspiratorial mind-set.

One day we were having a conversation about religion in general and I said that each religious community had, as well as the general truths about man and God, a particular strength.Given his mindset he became confused (possibly angry) and said”And what is the particular strength of the Jews?”,being incredulous that they could actually have positive qualities. As often in these confrontations, when faced with a surprising but deep question,I stop for a moment.Not my usual nature lol.And the answer then came to me:’Humanity” I responded ,not really knowing where that answer came from.In fact it was one of those moments of inspiration,where I was surprised, myself, by the answer.I had never formulated it that way before. I,too,had to think about it.

Besides the obvious fact of Jews excelling  in the humanities,arts and science and medicine actually this current is present in the language, Yiddish,itself .Like many people in modern times,I have been in reaction to my parents values and culture for a long time-and with good reason lol.But recently I have come to appreciate some of the wisdom they transmitted to me.And most of it was not really personal but cultural.Much of it is embedded in the language of Yiddish.

And so we come to the word “kvetch”! Now,most Americans living in big cities or regularly watching cable news have come into contact with this word on numerous occasions.This is not the case for recent immigrants,their children and people living in the mid-West or small-town America.Nevertheless it is a very useful word.

“Kvetch “is an onomatopoeia-that is it sounds like what it means.So is”chialeux” in French.The English word ‘complain’ does not have the same force.And in Arabic I had to look up the word in the dictionary as it is not used that often.(In all fairness,I only know some classical Arabic and cannot speak the language of the street so maybe the word for complaining is present).I prefer to think that the Arabs, to their credit, are not a complaining culture! It has seemed to me that way in my interactions with them but perhaps someone with more experience could correct me if I am wrong.Certainly the French-Canadians that I know well like to use the word and walk the walk of “chialer” regularly lol.They are almost at the “kvetch” level culturally.

So,why is this important? Because kvetching can easily become a problem-socially and individually.It implies a focus on the negative-a focus that is often unhelpful and unhealthy.It can easily lead to negativism,cynicism and ultimately even depression! So we have to manage this behaviour, not enable it.

Now moving briefly from the field of sociology to the field of psychology,Aaron Beck,founder of the school of Cognitive Therapy identified the triad of depressive ideations.It involves 1) a negative expectation for future events(“this project is not going to work”);a negative evaluation of current events(“this concert stinks”or”this person is a pain in the butt”) and 3) a negative assessment of oneself(“I’m a failure”,I’m a loser”,”I’m no good at anything”)The CBT therapists work at trying to correct these cognitive distortions.And work it is!

Now when I investigate myself ,and this is what we,all,must do if we wish to advance,i am alright I believe, in the first and third categories,some would probably say overly optimistic lol.But the second one(evaluating current situations) is problematic.Although I often positively envision what will occur in the future when I am an the situation itself,I have a strong tendency to see what is wrong(“this espresso has no crema”,”that person has no luminosity in their face”,”the weather here is too hot’) when actually in situ.The examples are endless.”Kvetching” sticks to me like cultural superglue!

Here is where we come to the spiritual point and a very,very important point at that.Feeling and expressing ‘gratitude”(shukr in Arabic) .It’s a biggie.The Islamic tradition puts a very high value on its development.But in order to do that properly ,one has to see the positive,feel it,hear it.Not easy in a “kvetchy” mind-set.Sometimes we may even need help.The help can come in the form of a spiritual teacher or a worldly teacher or a partner.Some people,for whatever reason, seem to do this easily.Others ,and they can be essentially good and principled people,have a really hard time.They need models.

A point of clarification here.I am not advocating “pie in the sky”, “seeing the world through rose-colored lenses” kind of approaches.Even the Cognitive therapists know that will not work. The positivity has to be based on reality.And it has to be complemented with an appropriate discerning eye.So we are back to the Islamic principle of”amr bil maroof and nehi al munkar”(enjoining the good and preventing evil) or more specifically in this context identifying the good and expressing it when appropriate and underlining the bad and discouraging it,when appropriate.All of this,of course,requires wisdom and discernment in its application.God be with you.Salaams,Ibrahim

Bezos vs. Pecker(Amazon vs. National Enquirer).Latest American scandal:  One of the deceptive tactics in the modern world M.O. is to take a socially common phenomenon and make it into an individual issue.The example of Trump as president,individually  reflecting so many of the bad social values endemic in American society(greed,materialism,self-centredness and xenophobia for starters)is the most prominent instance of this..So too Pecker threatening Bezos that if he doesn’t publish an article exculpating them from political interference ,they will publish embarrassing material on him.Is this really different from how many,if not most,corporations act? Are there not loads of threatening and actual lawsuits ,cease and desist orders-threatening financial ruin,discrediting reputations,reporting to federal and state authorities of misdemeanors.How about the chemical companies suing scientists reporting on the cancerogenic effects of their products.In Canada the federal government fired scientists for making public the same kind of findings.So this kind of ‘curvishe'(whorish) stuff is going on all the time in our wonderful democratic societies.,So don’t tell me this is only Pecker and Bezos.So “wake up and smell the coffee” oh modernists.And I hope it’s a decent cup of espresso at least lol.You can thank another prominent C.EO. Howard Schultz (I’m confident there are plenty of scandals to be found there as well.just wait to see if he persists in the campaign) for that.I visited pre-Starbucks America and the only place you could find decent coffee was in small isolated Italian restaurants!

Many years ago my spiritual teacher asked me to consult with a female follower of Rajneeesh at a spiritual centre in Germany.She was at that point in a state of sever depression.When I went over the history ,it was clear that her depression had worsened year by year as she participated in this decadent spiritual group.She would hear nothing of it.She blamed herself for”being too resistant to the teacher”(That was actually her key to recovery lol rather than the cause of the problem).The group happily concurred with that analysis.They didn’t want to look at the negative effect that environment was having on them all.So”when in doubt,blame an individual”. That seems to be the bottom-line approach.

Coming back briefly to the question of America.The U.S.A. should be doing a serious rethink of their entire life-style from top to bottom.Because, despite all the pomp and ceremony and latest technology,it isn’t working.The usual outcome of all of this is,of course,collapse like all the previous corrupt empires.But we do have the option of turning around.I wouldn’t bet on it however,not even on the new NFL betting sites lol

Borderlines: The Three Responses

Some more psychological coping strategies: I have already posted a blog called”Self-Talk: The Three denials” about dealing with anxiety in ourselves.This one is about dealing with Borderline Personalities in our lives.It is the result of a lot of clinical study and experience plus personal exposure to this kind of personalty,charming as they may be at times lol

1) “Whoa.Take it easy“. This is for the borderline when the emotional intensity is way beyond the actual events.But first,you have to sense the amplification and the unnecessary level of distress.The DBT people would call this”Emotional Awareness” or “Mindfulness’. The recipient of this emotional storm,you, needs to be solid,well-grounded and un-reactive, at least externally,in order to be able to implement this effectively.

2) “With all due respect,what you are saying or implying is not true” When you are being subject to a serious projection or distortion of the reality of the moment because of the underlying paranoid attitude of the Borderline person.Here you need to stand your ground ,not expect that the person will accept what you are saying,let them deny it and then sit with your words.I learnt from the psychoanalysts not to worry so much about the initial response.Watch the effect over time and you might be surprised to find that some of it sticks!

3)’You were on the right track(or even you were spot on ) when you said.…”This is not simply a way of endearing the person to you or flattering them.In fact,the borderline has a very fragile ego that needs to be bolstered in its confidence by knowing when they are ,in fact, right.You can see this as repairing a fragile sense of self.

And to quote the bard once again”And he just said-‘Good Luck’ lol

Salaams,Ibrahim